Hardy Fitness System

ONE of THE LARGEST and MOST UNIQUE Fitness Programs in the Country,

What Our Members Say

“I enjoy the workouts tremendously and have been a member for over a year now ... the instructors rotate ... which makes for a different workout every time. Keep up the great work!”
-
Michael C.
,
San Antonio, TX
“If your looking for a workout to lose weight, tone up, build on endurance this is the place to achieve your goals! You will definitely see results. Great price too! When I first started, I couldn’t even do a push up and now I can! I lost over 40lbs here, from 164 to 119 (5’2”). The instructors will help push you, motivate you, and you build friendships with people that have similar goals. A workout isn’t worth it if your not feeling sore, or sweating…so get out of your comfort zone and make those changes one step at a time. You build yourself everyday, and people will notice your body changing.”
-
Erica V.
,
Houston, TX
This place is amazing, from the staff to the instructors! Everyone here is super friendly and ready to help you out with anything you need. The instructors are no joke, and it doesn’t matter if you’re 50 or 13 or if you’re a women or a man. The instructors will push you to your limit and wont let you quit, they truly believe in what they teach. I never thought I could do certain workouts like I do now but everyone here is so encouraging and this place helps you to see the importance of fitness. I love it! I highly recommend this place!
-
Neena R.
,
Pleasanton, TX
  • ONE of THE LARGEST and MOST UNIQUE Fitness Programs in the Country
  • Hardy Fitness Systems is built on the science of High Intensity Interval Training.
  • Our classes will have you in maximum a FAT BURN zone BOTH DURING and POST WORKOUT.
  • ALL fitness classes are structured and created by our TEAM of professional coaches daily.
  • Stay MOTIVATED and INSPIRED to reach your goals by instructors who actually care about you.
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CYCLING

  • Increase your stamina and endurance!
  • Work with fitness bikes to help elevate your heart rates, lose weight and get those beach legs you have been longing for!
training room with teardrop bags

F.I.S.T. BOXING

FIGHT – INTERVAL – SKILL – TRAINING
  • Developed and perfected by professional fitness, self-defense & fighting instructors.
  • Basic combatives derived from a se system that teaches civilians & law enforcement how to defend themselves.
  • The magic happens when the lights go down! A high energy, fast paced class with great music, fun lighting & a motivating atmosphere sure to help you burn those calories & keep you smiling long after you leave.

F.I.S.T. BOXING SKILL (60Min) – Striking that focuses on skills & self-defense and a little less focus on fitness, incorporating the use of pod bags for diversified striking.

F.I.S.T. Boxing Plus (45Min) A combination of Striking work and Fitness. The striking with a little less of a focus on skill. The fitness has the added component of bodyweight, band & ball for added cardio. Strength & or resistance equipment such as resistance bands, Kettlebells & pod bags may be used as well. We keep you working at a high pace with high reps.

KETTLEBELL OPTIONS:

KBX – KETTLEBELL STRONG – KETTLEBELL CHALLENGE
  • Enjoy the Russian experience with this time-efficient and highly effective training program for muscular strength, power, dynamic flexibility, and aerobic conditioning.
  • Kettlebell mainly emphasizes on utilizing your core strength.
  • Unlike dumbbells, a Kettlebell weight is distributed at one end rather than being even at two ends.
  • Kettlebells are ideal for performing ballistic, whole-body exercises such as cleans, snatches, and their variations.

KB Strong– a strength-focused class with a little HIIT cardio blended in. Typically, we use heavier kettlebells in this class, starting with movements that build into combinations.

KBX – a cardio and muscular endurance burner, typically using lighter KBs and working 2-30sec at a time.

KB Challenge: Mini Metcon challenges. Objective to achieve and sustain a high effort output over a short period of time, with as little rest as possible between work.

group fitness class with battle ropes

HIGH INTENSITY INTERVAL

TRAINING OPTIONS: MODIFICATION ALWAYS AVAILABLE

POWER FIT / POWER LUNCH

This is the “Boot Camp” of STW Krav Maga: SUPERSIZE your workout with an intense 45-minute class!

  • Explosive, varied movements incorporated with heavy weights, heightened cardio work with minimal rest between each set.
  • Be prepared for anything and everything. This class is designed to provide a fast, efficient, and high intensity workout.

2BX

  • Another quick burn! Using a mixture of resistance bands and wall ball or medicine ball to really get your heart pumping and muscles burning. lf-defense

Fitness Seminars and Special Events

No events scheduled at this time.

Fitness Class Types

Fitness Class Schedule

Monday

Strength

8:15

-

9:00

Kat H
Sub:
With:
Ignite Flow

9:30

-

10:15

Magenta N
Sub:
With:
KETTLEBELL STRONG

12:00

-

12:45

Paige Hardy
Sub:
With:
Strength

4:30

-

5:15

Paige Hardy
Sub:
With:
Inferno

5:30

-

6:15

Cheyenne S
Sub:
With:
Cycling

5:30

-

6:15

Yvette E
Sub:
With:
Strength

6:30

-

7:15

Mellissa W
Sub:
With:

Tuesday

Fury

8:15

-

9:00

Kat H
Sub:
With:
Strength

12:00

-

12:45

Kat H
Sub:
With:
Kettlebell X

4:30

-

5:15

Kris S
Sub:
With:
Strength

5:30

-

6:15

Mellissa W
Sub:
With:
Power Fit

6:30

-

7:15

Cheyenne S
Sub:
With:

Wednesday

KETTLEBELL STRONG

8:15

-

9:00

Cheyenne S
Sub:
With:
Powerfit

12:00

-

12:45

Cheyenne S
Sub:
With:
Magenta
PunchFit Hiit

4:30

-

5:15

Chris V
Sub:
With:
Fire Flux

4:30

-

5:15

Paige Hardy
Sub:
With:
Magenta
Power Fit

5:30

-

6:15

Chris V
Sub:
With:
Rev Fit Hiit

6:30

-

7:15

Mellissa W
Sub:
With:

Thursday

Punchfit Hiit

8:15

-

9:00

Marc A
Sub:
With:
Strength

12:00

-

12:45

Magenta N
Sub:
With:
Fury

4:30

-

5:15

Cheyenne S
Sub:
With:
Strength

5:30

-

6:15

Cheyenne S
Sub:
With:
Kettlebell X

6:30

-

7:15

Mellissa W
Sub:
With:

Friday

Strength

8:15

-

9:00

Kat H
Sub:
With:
Text Link
Strength

12:00

-

12:45

Kat H
Sub:
With:
Text Link
Inferno

4:30

-

5:15

Kat H
Sub:
With:
Text Link

Saturday

Cycling

8:15

-

9:15

Cisco A
Sub:
With:
Kettlebell STRONG

9:15

-

10:00

Mellissa W
Sub:
With:
Inferno

10:15

-

11:00

Mandy P
Sub:
With:

sunday

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Fitness Instructors

Amelia
Amelia B
Art
Art
Bridget
Bridget D
Cheyenne
Cheyenne S
Chris
Chris V
Cisco
Cisco A
Dana
Dana A
Daniella
Daniella S
Diana
Diana
Esteban
Esteban
Fernanda
Fernanda
Henry
Henry H
Jermaine
Jermaine A
Kathy
Kathy
Kris
Kris S
Mellissa
Mellissa W
Michael
Michael B
Richard
Richard J
Tina
Tina C
Yvette
Yvette E
Zee
Zee

Registration

General Information
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Event Registration
Fire Flux Wednesday - 4:30
Ignite Flow Monday - 9:30AM
Fury Thursday - 4:30pm
Strength Friday 12:00PM
PunchFit Hiit - Thursday 8:15AM
PunchFit Hiit - Wednesday 4:30PM
Inferno Saturday - 10:15AM
Kettlebell Thursday - 6:30PM
Powerfit Wednesday - 12PM
Strength Monday - 6:30PM
Kettlebell Wednesday - 8:15AM
Fury Tuesday - 8:15 AM
Strength - Tuesday 5:30pm
Cycling - Saturday 8:15am
Kettlebell - Saturday 9:15am
Inferno - Friday 4:30pm
Strength - Friday 8:15am
Strength - Thursday 5:30pm
Strength - Thursday 12:00pm
Power Fit - Wednesday 5:30pm
Rev Fit Hiit - Wednesday 6:30pm
Power Fit - Tuesday 6:30pm
Kettlebell Strong - Tuesday 4:30pm
Strength - Tuesday 12:00pm
Cycling - Monday 5:30pm
Kettlebell- Monday 12:00pm
Strength - Monday 4:30pm
Inferno - Monday 5:30pm
Strength - Monday 8:15am
Thank you! Your submission has been received!
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Registration

Thank you! Your submission has been received!
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Sh*t That Works

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Free TRIAL Class