Hardy Fitness System

ONE of THE LARGEST and MOST UNIQUE Fitness Programs in the Country,

What Our Members Say

“I enjoy the workouts tremendously and have been a member for over a year now ... the instructors rotate ... which makes for a different workout every time. Keep up the great work!”
-
Michael C.
,
San Antonio, TX
“If your looking for a workout to lose weight, tone up, build on endurance this is the place to achieve your goals! You will definitely see results. Great price too! When I first started, I couldn’t even do a push up and now I can! I lost over 40lbs here, from 164 to 119 (5’2”). The instructors will help push you, motivate you, and you build friendships with people that have similar goals. A workout isn’t worth it if your not feeling sore, or sweating…so get out of your comfort zone and make those changes one step at a time. You build yourself everyday, and people will notice your body changing.”
-
Erica V.
,
Houston, TX
This place is amazing, from the staff to the instructors! Everyone here is super friendly and ready to help you out with anything you need. The instructors are no joke, and it doesn’t matter if you’re 50 or 13 or if you’re a women or a man. The instructors will push you to your limit and wont let you quit, they truly believe in what they teach. I never thought I could do certain workouts like I do now but everyone here is so encouraging and this place helps you to see the importance of fitness. I love it! I highly recommend this place!
-
Neena R.
,
Pleasanton, TX

ONE of THE LARGEST and MOST UNIQUE Fitness Programs in the Country,

Hardy Fitness Systems is built on the science of High Intensity Interval Training.

Our classes will have you in maximum a FAT BURN zone BOTH DURING and POST WORKOUT.

ALL fitness classes are structured and created by our TEAM of professional coaches daily.

Classes are DESIGNED for  EVERYONE, regardless of your age and fitness level. Everyone starts where ever they are in their journey, working with in 70-100% of YOUR ability.

ACHIEVE MAXIMUM RESULTS with different classes each and everyday.

Stay MOTIVATED and INSPIRED to reach your goals by instructors who actually care about you.

With a unique blend of OVER 50 CLASSES a week; our members are seeing real results, while experiencing joy and confidence, knowing we’ll be there every step of their journey!

No items found.

Gallery

No items found.
cycling class

CYCLING

Increase your stamina and endurance! Work with fitness bikes to help elevate your heart rates, lose weight and get those beach legs you have been longing for!

training room with teardrop bags

F.I.S.T. BOXING – FIGHT – INTERVAL – SKILL – TRAINING

Developed and perfected by professional fitness, self defense & fighting instructors. The basic combatives derived from a self defense system that teaches civilians & law enforcement how to defend themselves. A skill-based component which trains you how to use your hands and elbows to defend yourself & a fitness component to get you into fighting shape.

The magic happens when the lights go down! A high energy, fast paced class with great music, fun lighting & a motivating atmosphere sure to help you burn those calories & keep you smiling long after you leave.

F.I.S.T. BOXING SKILL (60Min) – Striking that focuses on skills & self-defense and a little less focus on fitness, incorporating the use of pod bags for diversified striking.

F.I.S.T. Boxing Plus (45Min) A combination of Striking work and Fitness. The striking with a little less of a focus on skill. The fitness has the added component of bodyweight, band & ball for added cardio. Strength & or resistance equipment such as resistance bands, Kettlebells & pod bags may be used as well. We keep you working at a high pace with high reps.

a kettlebell on a rack

KETTLEBELL OPTIONS: KBX – KETTLEBELL STRONG – KETTLEBELL CHALLENGE

Enjoy the Russian experience with this time efficient and highly effective training program for muscular strength, power, dynamic flexibility, and aerobic conditioning. Introduced to the US a few decades ago, Kettlebell mainly emphasizes on utilizing your core strength. Unlike dumbbells, a Kettlebell weight is distributed at one end rather than being even at two ends. Kettlebells are ideal for performing ballistic, whole-body exercises such as cleans, snatches, and their variations. Kettlebells can be used individually or in pairs. Anyone who is healthy enough for strength training can integrate the use of Kettlebells into their training regimen.

KB Strong– a strength focused class with a little HIIT cardio blended in. Typically, we use heavier kettlebells in this class, starting with movements that build into combinations.

KBX – a cardio and muscular endurance burner, typically using lighter KBs and working 2-30sec at a time.

KB Challenge:

group fitness class with battle ropes

HIGH INTENSITY INTERVAL TRAINING OPTIONS: MODIFICATION ALWAYS AVAILABLE

  • POWER FIT / POWER LUNCH

This is the “Boot Camp” of STW Krav Maga: SUPERSIZE your workout with an intense 45-minute class! Explosive, varied movements incorporated with heavy weights, heightened cardio work with minimal rest between each set. Be prepared for anything and everything. This class is designed to provide a fast, efficient, and high intensity workout.

  • 2BX

Another quick burn! Using a mixture of resistance bands and wall ball or medicine ball to really get your heart pumping and muscles burning. Whether you are looking to find a new method to improve your strength and endurance or you are a beginner, this class will keep your heart rate elevated and muscles pumping!

Fitness Class Schedule

Monday

Strength

8:15

-

9:00

Kat
Sub:
With:
Power Lunch

12:00

-

12:45

Esteban
Sub:
With:
Strength

4:30

-

5:15

Cheyenne
Sub:
With:
Inferno

5:30

-

6:15

Melissa
Sub:
With:
Cycling

6:30

-

7:15

Richard
Sub:
With:
Butt & Gut

6:30

-

7:15

Paige Hardy
Sub:
With:

Tuesday

Power Fit

8:15

-

9:00

Kat
Sub:
With:
Text Link
Strength

12:00

-

12:45

Paige Hardy
Sub:
With:
Text Link
Strength

5:30

-

6:15

Esteban
Sub:
With:
Text Link
Power Fit

6:30

-

7:15

Esteban
Sub:
With:
Text Link
Rev Fit Combat

7:30

-

8:15

Jesse K
Sub:
With:
Text Link

Wednesday

Thursday

Inferno

8:15

-

9:00

Paige Hardy
Sub:
With:
Text Link
Strength

12:00

-

12:45

Esteban
Sub:
With:
Text Link
Power Fit

4:30

-

5:15

Cheyenne
Sub:
With:
Text Link
Strength

5:30

-

6:15

Cheyenne
Sub:
With:
Text Link
2BX

7:30

-

8:15

Melissa
Sub:
With:
Text Link

Friday

Strength

8:15

-

9:00

Paige Hardy
Sub:
With:
Text Link
Power Lunch

12:00

-

12:45

Melissa
Sub:
With:
Text Link
Inferno

5:00

-

5:45

Esteban
Sub:
With:
Text Link

Saturday

Cycling

8:15

-

9:00

Yvette Echols
Sub:
With:
Text Link
Kettlebell

9:15

-

10:00

Tim
Sub:
With:
Text Link

sunday

No items found.

Fitness Instructors

Amelia
Amelia B
Art
Art
Bridget
Bridget
Cheyenne
Cheyenne
Cisco
Cisco A
Dana
Dana
Diana
Diana
Esteban
Esteban
Fernanda
Fernanda
Henry
Henry
Jermaine
Jermaine
Kat
Kat
Kathy
Kathy
Kris
Kris S
Melissa
Melissa
Myriam
Myriam G
Richard
Richard
Tim
Tim
Tina
Tina
Zee
Zee

Registration

General Information
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Event Registration
Cardio Burn Thursday - 6:30
Rev Fit Combat Tuesday - 7:30
Butt & Gut Monday - 6:30PM
Strength - Tuesday 5:30pm
Rev Fit Combat - Saturday 10:30am
F.I.S.T. Boxing - Saturday 10:30am
Cycling - Saturday 8:15am
Kettlebell - Saturday 9:15am
Inferno - Friday 5:00pm
Power Lunch - Friday 12:00pm
Strength - Friday 8:15pm
2BX - Thursday 7:30
Strength - Thursday 5:30pm
Power Fit - Thursday 4:30pm
Strength - Thursday 12:00pm
Inferno - Thursday 8:15am
Tempo Bell (+) Core - Wednesday 7:30pm
Strength - Wednesday 6:30pm
Power Fit - Wednesday 5:30pm
Rev Fit Combat - Wednesday 4:30pm
Revfit Combat - Wednesday 12:00pm
Rev Fit Combat - Wednesday 8:15am
Power Fit - Tuesday 6:30pm
Kettlebell Strong - Tuesday 4:30pm
Strength - Tuesday 12:00pm
Power Fit - Tuesday 8:15am
SRT: Suspension Rings & Things - Monday 7:30pm
Cycling - Monday 6:30pm
Power Lunch- Monday 12:00pm
Strength - Monday 4:30pm
Inferno - Monday 5:30pm
Strength - Monday 8:15am
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Sh*t That Works

Come as you are and see for yourself!

Receive Your Free Class