About Cycling

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More popularly known as "Spinning". It is a 45 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elevate your heart rate, lose weight, and and move to the beat of some fantastic music while riding.

Frequently Asked Questions

How did STW come about?

STW was built by Mr. Hardy so that civilians, LEOs, Military and all first responders get the best reality-based self-defense training possible. Plus the most hands-on, fun and inventive group/team fitness classes in the country.

What should I wear to train?

Be comfortable! Lorem ipsum...

Sh*t That Works

Come as you are and see for yourself!

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