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This high intensity cardio class is designed to keep your heart rate up and your energy levels soaring! You'll move through fast paced intervals that challenge endurance, coordination, and agility. Expect a combination of cycling, rowing, step or bosu drills for balance and power, and dynamic ball exercises to keep things engaging. Whether you're looking to torch calories, improve cardiovascular fitness, or just have fun with a variety of movements, this class will keep you moving and motivated!

WE ARE MORE THAN JUST A BOXING PROGRAM! Try our evolution of Boxing. A high energy Boxing class using 200 lb. aqua water bags made out of rubber and water to absorb and enhance the experience without potential injury to your joint. Working multiple punch combinations using only renowned Krav Maga techniques. This will not only help you lose weight, release any pint up stresses, you will also learn a real skill while fine tuning your reaction time.

*On occasions light equipment may be used, this class is guaranteed to always keep you on your toes.

A 60-minute class. More combinations and striking with a heavy focus on skills & self-defense with a little less focus on fitness. Always taught by a certified Krav Maga instructor. Incorporating the use of pod bags for groundwork and diversified striking.

This kettlebell-powered core class is designed to strengthen your midsection while improving stability, balance, and overall functional strength. Using kettlebells, you'll engage in dynamic movements like Turkish get-ups, Russian twists, windmills, and weighted sit-ups to challenge your core from every angle. Expect a mix of controlled holds, explosive power moves, and rotational exercises that build a rock solid foundation. Whether you're looking to improve posture, enhance athletic performance, or develop core strength for everyday movement, this class will push your limits and deliver results!

One of our most popular classes: This class offers the traditional style of weightlifting that will target every muscle in your body. It offers an anaerobic style of workout, with short periods of strength lifting and rest periods to offer maximal output to increase strength and power.

We invite you to deepen your mobility , flexibility, strength and control of your body through this core fusion class. This class is a slow & controlled flow with an emphasis on long holds in heat building standing postures as well as core-centric exercises. While using a body bar fusing in yoga, mat pilates and barre inspired movement adds physical heat and challenge to this flow. Agile and smooth transitions may take students from pose to pose in new ways, but the experience is controlled, mindful, and with steady breath. Balance & evolve your movement practice with us today!

More popularly known as "Spinning". It is a 45 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elevate your heart rate, lose weight, and and move to the beat of some fantastic music while riding.

Get ready to sweat with this high-energy class that combines the cardio blast of indoor cycling with the strength-building power of battle ropes and dumbbells. You'll rotate through stations that challenge your endurance, build lean muscle, and torch calories.

This high intensity, hard core sweat session is intended to not only challenge you physically but also mentally! Instructors will utilize a combination of dumbbells or kettlebells, mixed with bodyweight and core movements. Get ready to rev that metabolism, torch fat and come out feeling more resilient than ever!

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

Certified Coaches will rotate between 3 unique styles of KettleBell. Enjoy the Russian experience with this time efficient and highly effective training program for muscular strength, power, dynamic flexibility, and aerobic conditioning. Recently introduced to the U.S.,  KettleBell emphasizes utilizing your core strength through each unique movement. Unlike dumbbells, a Kettlebells weight is distributed at one end rather than being even on two ends. KettleBells are ideal for performing ballistic, whole-body exercises such as swings, cleans, snatches, and their variations. KettleBells can be used individually or in pairs. Anyone who is healthy enough for strength training can integrate the use of KettleBells into their training regimen.

Will be a full body workout. Lightweight, fast paced, hitting all body parts.

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“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

An exhilarating fitness experience that blends dynamic focus mitt work with a diverse array of workouts to push your limits and sculpt your body. Our class combines boxing techniques with the intensity of battle ropes, the agility of pod bags, and the strength-building potential of bodyweight and dumbbell exercises.

Suspension training and resistance bands combine to deliver a powerful full-body workout. Using body weight, straps, and bands, this class builds strength, improves core stability, posture, flexibility, and balance. Resistance bands add controlled tension to enhance muscle activation, joint stability, and range of motion.

This high-energy strength lifting class utilizes kettlebells to build power, endurance, and full-body strength. The workout is structured with interval-based sets, focusing on proper form, explosive power, and core engagement. Whether you're a beginner or an experienced lifter, this class challenges your strength, improves mobility, and boosts cardiovascular endurance-all while using one of the most versatile training tools in fitness.