classes

With over 300 classes a MONTH! cHOOSE WHAT BEST FITS YOUR GOALS!

“I enjoy the workouts tremendously and have been a member for over a year now ... the instructors rotate ... which makes for a different workout every time. Keep up the great work!”
-
Michael C.
,
San Antonio, TX

Krav Maga

Self-Defense training for real life scenarios!

Krav Maga is a fighting system developed by the Israeli military. They focused on creating a hand-to-hand combat method that is:

  • Based on natural reflexes and body mechanics, making it quick and easy to learn
  • Not dependent on size or strength, so it can be used effectively by men and women of all ages

Fitness Classes

ACHIEVE MAXIMUM RESULTS with different classes each and everyday! With a unique blend of OVER 50 CLASSES a week; our members are seeing real results, while experiencing joy and confidence, knowing we’ll be there every step of their journey!

Classes are DESIGNED for  EVERYONE, regardless of your age and fitness level. Everyone starts where ever they are in their journey.

All of our instructors go through hundreds of hours of training and teaching before they are ever allowed to teach a class on their own.

We offer morning, evening and weekend classes! Over 50 classes a week!

Our broad range of fitness classes include:

  • Strength Training
  • HIIT Training
  • Functional Fitness Training
  • Body Flow & KettleBell Flow
  • Kettlebell
  • F.I.S.T. Boxing Program
  • Exclusive Small Group Personal Training
  • Cycling (spin)
  • Hybrid Fitness Classes
  • Battling Roping
  • Mitt Work
  • Suspension Rings (SRT)
  • Open Gym Space
  • GenZ Kids Program

F.I.S.T. Boxing Program

Fight Interval Skill Training Boxing! High energy class involving boxing combatives and fitness workouts!

  • A combination of striking work and fitness.
  • Skill-based components that teach you how to use your hands and elbows to defend yourself.
  • Fitness components that get you into fighting shape.
  • High energy, fast paced, great music and fun lighting.

Weight Room

Come enjoy our weight room & cardio room at any time during our business hours!

  • Want to do your own workout? Take advantage of a large variety of equipment.
  • Our weight room includes cable machines, dumbbells, barbells, resistance bands, kettlebells, and more!
  • Our cardio room includes treadmills, ellipticals, exercise bikes, and more!

2 Icons - 1 Mission

STW Krav Maga in partnership with Krav Maga Alliance

STW Krav Maga in partnership with Krav Maga Alliance

John Whitman - Pete Hardy & Introducing Paige Hardy

Better Business Bureau A+ Rating

We have continued to maintain an A+ rating on Better Business Bureau for the last 20 years.

We have continued to maintain an A+ rating on Better Business Bureau for the last 20 years.

Over 100 Certifications

All of our instructors & coaches go through hundreds of hours of training before they are allowed to teach a class.

All of our instructors and coaches go through hundreds of hours of training before they are allowed to teach a class.

STW has also received many certificates of appreciation throughout the years.

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Rigorous Cleaning Protocol

Our STW cleaning protocol is and has always been topnotch. After every single class, every day, floors are mopped with lysol disinfectant. Once a week the floors are scrubbed using a hospital grade disinfectant. 3 times a week the facility is fogged with high high grade disinfectant.

Cleaning Protocol

Our STW cleaning protocol is and has always been topnotch. After every single class, every day, floors are mopped with lysol disinfectant. Once a week the floors are scrubbed using a hospital grade disinfectant. 3 times a week the facility is fogged with high high grade disinfectant.

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Location & Hours of Operation

Hours of Operation

Monday

8:00am
-
8:00pm
Closed from to for deep cleaning
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Closed

Tuesday

8:00am
-
8:00pm
Closed from to for deep cleaning
-
Closed

Wednesday

8:00am
-
8:00pm
Closed from to for deep cleaning
-
Closed

Thursday

8:00am
-
8:00pm
Closed from to for deep cleaning
-
Closed

Friday

8:00am
-
1:30pm
Closed from 1:30pm to 3:00pm for deep cleaning
3:00pm
-
5:30pm
Closed

Saturday

8:00am
-
2:00pm
Closed from to for deep cleaning
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Closed

Sunday

-
Closed from to for deep cleaning
-
Closed

Sh*t That Works

From Fitness to Defense
All You Need for your Confidence Under One Roof

Free TRIAL Class