classes

With over 300 classes a MONTH! cHOOSE WHAT BEST FITS YOUR GOALS!

If you want to get a good workout but at the same time learn techniques and have a good time come here! I love how the trainers push you to the limit (in a good way) and make you improve your skills and stamina. Great class variety, not your regular gym.

Jennifer R.

San Antonio, TX

Krav Maga

Self-Defense training for real life scenerios!

Krav Maga is a fighting system developed by the Israeli military. They focused on creating a hand-to-hand combat method that is:

Based on natural reflexes and body mechanics, making it quick and easy to learn
Not dependent on size or strength, so it can be used effectively by men and women of all ages

Fitness Classes

ACHIEVE MAXIMUM RESULTS with different classes each and everyday! With a unique blend of OVER 50 CLASSES a week; our members are seeing real results, while experiencing joy and confidence, knowing we’ll be there every step of their journey!

Classes are DESIGNED for EVERYONE, regardless of your age and fitness level. Everyone starts where ever they are in their journey.

All of our instructors go through hundreds of hours of training and teaching before they are ever allowed to teach a class on their own.

We offer morning, evening and weekend classes! Over 50 classes a week!

Our broad range of fitness classes include:

F.I.S.T. Boxing (skill & plus)
Small Group Personal Training
Power Fit
Kettlebell
Cycling (Spin)
Strength Training
Battling Ropes
Mitt Work
HIIT Training
Suspension Rings (SRT)
Open Gym Space
GenZ Kids Program

F.I.S.T. Boxing

Fight Interval Skill Training Boxing! High energy class involving boxing combatives and fitness workouts!

A combination of striking work and fitness.
Skill-based components that teach you how to use your hands and elbows to defend yourself.
Fitness components that get you into fighting shape.
High energy, fast paced, great music and fun lighting.

Weight Room

Come enjoy our weight room & cardio room at any time during our business hours!

Want to do your own workout? Take advantage of a large variety of equipment.
Our weight room includes cable machines, dumbbells, barbells, resistance bands, kettlebells, and more!
Our cardio room includes treadmills, ellipticals, exercise bikes, and more!