About STW

The STW Experience

Really good training with easy to learn techniques that are not complicated.

J. Gross

STW Krav Maga

If you find yourself out of shape and concerned about the threat of violence, you’ve found something where you can get in shape and go home more safe.

Krav Maga is a fighting system developed by the Israeli military. They focused on creating a hand-to-hand combat method that is:

Based on natural reflexes and body mechanics, making it quick and easy to learn
Not dependent on size or strength, so it can be used effectively by men and women of all ages

Variety of Fitness Classes & Exercise Equipment

We offer so much more than punching and kicking. You’ll find a variety of fitness classes and exercise gear to help you achieve peak performance.

There’s variety built into our self-defense training schedule, too. Choose from almost 50 classes every week.‍

Sure, you’ll learn to defend yourself and your loved ones against attackers. Even armed attackers. But what if you’re not as flexible as you once were? Need more strength? Our strength training class (weight training) will fix that. Need conditioning? Choose from... KettleBell... Inferno… our F.I.S.T. bag class which is like kickboxing but cranked up to “11″.

Getting fit will prolong your life. Learning Krav Maga will teach you how to protect your life—or maybe you’ll be protecting someone you love.

What’s surprising is doing something so good for you can be so fun. You may get a little sore from time to time, but you’ll always be eager for more.

Our broad range of training programs include:

Reality-based self-defense
Small Group Personal Training
Resistance/Strength Training
Kettlebell
Cycling (Spin)
F.I.S.T. Boxing (skill & plus)
Battling Ropes
Boot Camp
HIIT Training
Suspension Rings (SRT)
Open Gym Space
GenZ Kids Program

See the Difference for Yourself

You’ll see the difference the first time you see Krav Maga in action.

Forget silly uniforms. (We train in gym clothes.) Forget elaborate stances and showy kicks. (This ain’t ballet!) Forget about making “Bruce Lee” noises. We don’t do that stuff. We just do what works. What works fast.

Why not see for yourself? Be our guest — come experience a class, at no cost or obligation. Come see why law enforcement agencies and military special ops teams all around the world are embracing Krav Maga for hand-to-hand survival skills.

Our training coordinator will help you select the right class and make sure someone is available during your visit to answer any questions you may have. Make the change to STW Krav Maga today!