LESSON PLANs

• Stances/Movement
• Straight Punches
• Eye Strikes
• Front Kick to Groin

• Choke from the front with a push 
• Choke from behind with a push  
• Defense vs choke from behind

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• Ground Position and Movement  
• Getting up from the ground 
• Transition Kick  
• Ground Position Front Kick from Groin  

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• All Wrist Releases 
• Defense vs Arm Pulls Front, Side, and Behind
• Defense vs Headlock from the side

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• Chops
• Straight Punch w/ Advance
• Straight Punch w/ Retreat
• Low Straight Punch
• Defense vs Low Straight Punch

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• Palm Strikes  
• Knees/Round knees 
• Elbows 5, 6, & 7

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• Punches  
• Inside Defenses 
• 360’s

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• Choke from the Front some text
  • 2 Handed 
  • 1 Handed 
• Choke from the side

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• Defense vs Headlock from Behind Bar Arm and Carotid 

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• Hammer fists – Forward, Down, Side & Back 
• Elbows 1, 2, 3, & 4

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• Front Kicks to Vertical Target  
• Round Kick

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• Ground Position Round Kick  
• Ground Side Position 
• Ground Side Position & Movement  
• Ground Position Side Kick/Axe Kick

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• Bobbing & Weaving
• Hook Punch
• Basic Sprawl
• Controlling Bent Over Attacker

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• Uppercut
• Overhand Punch

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• Defense vs Knee Grab
• Snap Downs
• Inward Angle Knee

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• Inside Defense w/counter vs left punch
• Inside Defense w/counter vs left punch w/ left hand
• Inside Defense w/counter vs right punch (2 counters)
• Inside Defense w/counter vs right punch (1 counter)
• Lean back and Trap

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• All punching combinations:some text
  • Jab/Cross/Hook
  • Jab/Cross/Hook/Uppercut
  • Jab/Cross/Bob/Cross
  • Jab/Elbow
  • Jab/Cross/Hook/Elbow
  • R Upper/L Hook/ R Cross

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• Wrist release vs 2 attackers
• Wrist release vs 3 attackers

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• Defensive Front Kick
• Side Kick with and without advance
• Back Kick with and without advance
• Spinning Defensive Back Kick

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• Front Kick to Groin w/ advance(fighting stance)
• Front Kick to Groin w/ advance(neutral stance)
• Front Kick w/ Front Leg

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• Mount (Bottom Position)
• Defense vs Punches Mounted (bucking hips)
• Buck, Trap, and Roll vs Full Mount

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• Defense vs choke while mounted
• Defense vs headlock while mounted
• Defense vs Choke from Behind while mounted

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• Mount Top Position
• Maintaining the Mount
• Escape from the Mount

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• Strikes(Ground)
• Elbow escape(mount)
• Guard Top Position
• Escaping the Guard

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• Back Kick w/ Hammerfist Combination
• Side Kick w/ Hammerfist Combination
• Round Kick w/ Front Leg
• Offensive Back Kick

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• Defense vs Choke Against the Wall(front/back)
• Defense vs Choke From Behind
• Reverse Headlock

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• Guard Bottom Position
• Kickoff From the Guard(with/without space)
• Armbar From the Guard
• Stacking from the Guard

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• Defense vs Full Nelson(leverage on the finger)
• Bearhug from Behind(leverage on the finger)
• Bearhug from Behind (lifting)
• Bearhug from Front (lifting)

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• Ridge Hand/Mouth of Hand Punches
• Outside Defenses(Palm toward face, palm away, roll up, stabbing)

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• Defense vs Bearhug from Behind(arms free)
• Defense vs Bearhug from Behind(arms caught)
• Defense vs Bearhug from Front(arms free)
• Defense vs Bearhug from Front(arms caught)

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• Reflexive defense vs front kick
• Outside stabbing defense vs front kick
• Plucking defense vs low to medium front kick

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• Rolls
  • Forward
  • Back
  • Forward to back to stand up
  • Forward to back to fall break
• Head-Butt Forward
• Head-Butt Side
• Head-Butt Back

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• Knee Tap - Forward/Back
• Knee Tap - Hyperextension

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• Choke from the side ground(kick to face)
• Choke from the side ground(armbar)
• Headlock from the side(basic position)
• Headlock from the side(weight forward)
• Headlock from the side(weight back)

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• Fall Breaks
  
  • High(back/side)
  • Froward(soft/hard)
• Hair Grab(front/side/behind)

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• Double Leg Takedown
• Single Leg Takedown(head in/out)

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• Uppercut Back Kick
• Heel Kick
• Outside Slap Kick
• Inside Slap Kick

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• Defense vs Foot Grab(axe/inside/outside)
• Inside defense vs medium to high front kick
• Defense vs front kick(stop kick)
• Defense vs low round kick(stopping with the shin)
• Defense vs front kick(redirecting with shin)

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• Arm Lock on the Ground
• Side Control on Ground (bottom position)
• Side Control(basic position)
• Elbow Escape
• Reversal

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• Defense vs low round Kick(absorbing with thigh)
• Defense vs High Round Kick(reflexive)
• Defense vs High Round Kick(2 point)
• Defense vs High Round Kick(3 point)

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• 2 - Handed Head Control(thai clench)
• Defense vs 2 handed head control(repummel)
• Defense vs 2 handed head control(pluck and strike/eye gouge)
• Sprawl(basic to advanced)

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• Pummeling(overhook/underhook)
• Arm Drag

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• 360s with Counters

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• Cavaliers (Control/joint manipulation)
  
  • #1 Two hand controlling with option of takedown wit step back
  •  #2 Two hands controlling with option of takedown with step forward
  •  #3 Using thumbs
  •  #4 Using elbow

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•  Gun from behind, touching (live and dead side)
•  Gun from side, behind the arm

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•  Double leg - blast
•  Figure 4 Lock - (aka Key Lock)

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• Defense against rifle from the front - live side
• Defense against rifle from the front - dead side

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•  Defense vs. headlock from side: being spun inward/neck break
•  Defense vs. full nelson: leverage on finger/forward throw/sweep

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• Sit out variation #1 - taking opponent's back from ground
• Sit out variation #2 - to side control from ground
• Sit out variation #3 - to pull guard from ground

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• Defense vs. back kick
• Defense vs. over hand stab/ upper stab/ straight stab

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• Left Jab - Overhand right combination
•  Swing out hammer fist - Element of surprise with finish combos
•  Axe kick
•  Spinning slap kick

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• Throws/Holds
  
  •  One-arm shoulder throw
  •  Hip roll
  •  Face to face flip or "Sacrifice" throw
  •  Headlock from behind throw

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•  Guard/arm triangle (attack) from ground
•  Triangle choke (legs) (attack) from ground
•  Attacker Straddling, Pinning Wrists - Slide arms/Wrist Lock

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• Hand gun threat from behind at a distance
• Hand gun threat cupping (2 hands)

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•  Heel kick
•  Spinning heel kick
•  Front kick/round kick with switch
•  Two front kicks with switch
•  Outside slap kick and front with switch
•  Two straight knees with switch
•  Two back kicks with switch

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•  Kick defense vs. Spinning heel kick
•  Defense vs. high side kick
•  Defense vs. low/medium side kick (pluck)
•  Defense vs. side kick (sideways to kicker)

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• Gun from the front
• Gun to the side of the head

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• Knife attacks - 360 defenses (not tested)
• Knife defense vs. slash/backhand slash
• Knife Defense vs. straight stab (Bail out)

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• Headlock from behind on ground (attack)
• Headlock from behind on ground (defense)

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• Kick defense vs. knife attack from a distance
• Knife threats: front off the body/front touching to either side of neck/in front of arm

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•  Stick defense vs. overhead swing
•  Stick defense vs. overhead swing off-angel
•  Baseball bat swing - 1 hand / 2 hand

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• Sweep with forward kick
• Sweep with heel kick
• Round Kick taking out one or both legs

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•  Guillotine from the guard (attack) from ground
•  Guillotine from the guard (defense) from ground

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•  General defense vs. medium to high attacks
•  Sliding defense vs. high round kick
•  Sliding defense vs. spinning heel kick

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• Defense against rifle from the side - behind the arm(touching)
• Defense against rifle from the side - In front of arm (touching)
• Defense vs. bayonet stab - live side/dead side

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• Machine gun takedown

•  Gun from the side, in front of the arm
•  Gun from the front - pushing into the stomach

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• Hook Punch 
• Uppercut
• Combinations
• Left straight / Right straight / Left hook
• Left straight / Right straight / Left hook / Right uppercut
• Left straight / Right straight / Bob / Right straight
• Left straight / Right elbow #1
• Left straight / Right straight / Left hook / Right elbow #1
• Right uppercut / Left hook / Right cross
• Bobbing & Weaving

• Controlling bent over attacker
• Basic sprawl
• Defense vs Knee grab

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• Defensive front kick
• Side kick 

• With and without advance

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• Back kick 

• With and without advance 

• Side kick or back kick with hammer fist combination

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• Front kick to the groin with advance 

(fighting stance)

• Front kick to the groin with advance 

(neutral stance)

• Round kick with front leg
• Front kick with front leg

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• Inside defense w/ counter vs left punch
• Inside defense w/ counter vs left punch using left hand
• Inside defense w/ counter vs right punch (2 counters)
• Inside defense w/ counter vs right punch (1 counter)

• Hook Punch
• Defense vs Hook punch extended
• Defense vs Hook punch covering
• Defense vs uppercut
• Defense vs overhand right

• 360’s with counters
• Single / Multiple attacker drills 360’s 

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• Defensive Front kick
• Side kick (with & without advance)
• Back kick (with & without advance)

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• Reflexive defense vs Front kick
• Outside stabbing defense vs front kick 
• Plucking defense vs low to medium front kick
• Inside defense vs medium to high front kick

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• Defense vs low round kick (stopping with shin)
• Defense vs low round kick (absorbing with thigh)
• Defense vs front kick (stop kick)
• Defense vs front kick (redirecting with shin)

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