LESSON PLANs

- Straight punch low with advance

- Straight punch retreat

- Side kick with advance

- Advanced back kick

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- Front choke - one hand and two hands

- Chokes from the front, side and back

- All strikes for those chokes

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- Overhand punch

- Front kick advance

- Front kick with the front leg

- Both neutral and fighting positions

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- Choke from the front and back with a push

- Hair grabs

- Striking combinations for each defense

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- Bear hug from the front - arms free and arms

caught

- Bear hug from behind - arms free and arms

caught

- Combatives for all defenses

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- Reverse headlock

- Bar arm from behind

- All striking combinations for the defenses

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- Choke on the wall - from the front and back

- Choke being pulled from behind

- Combinations of strikes for the defenses

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- Ridge hand

- Mouth-of-the-hand punch

- Headlock from the side

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- Uppercut

- Back kick

- Offensive back kick

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- All defenses against arm pulls, shirt pulls,

backpacks and similar grabs

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- Full Nelson defense

- All defenses from that position

- All wrist releases

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- Inside defense

- Bobbing and weaving

- Inside defense with counters

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- Inside defense - one counter

- Inside defense - two counters

- Defense against hook punch - cover and extended

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- Outside defenses - all four

- Use the defenses in situations

- Heel kicks

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- Defend uppercut

- Defend overhand right

- Rocky defense

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- Lean back and trap

- 360 defenses

- 360 defenses with counters

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- Slap kick - inside and outside

- Wrist releases against two and three attackers

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- Defense against the knee grab

- Snap down

- Controlled bent-over attacker

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- Reflexive defense against a front kick

- Outside stabbing defense against a front kick

- Plucking defense against a front kick

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- Inside defense against a medium-to-high front kick

- Defensive front kick - stop kick

- Defensive front kick redirect with the shin

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- Fall breaks - front, side and back

- Forward rolls

- Back rolls

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- Defense against all foot grabs

- Stripping inside and outside

- Arm drags

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- Defend roundhouse - absorb with the thigh

- Defend roundhouse reflexively with hands down

- Defend roundhouse - redirect with the shin

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- Single-leg takedown - head on the inside and outside

- Two-leg takedown - head on the inside and outside

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- Defend two-hand hand control - pluck and eye gouge

- Pummeling

- Learn the Thai clinch

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- Defend high round kick

- Two points and three points of contact

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- Gun from the front

- Gun from the front - pushing with the gun

- Gun from the front of the arm

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- Defense against headlock from the side

- Being spun inward and down

- Defend a Full Nelson with a forward throw and a sweep

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- Knife overhand stab

- Knife upward stab

- All cavaliers

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- Axe kick

- Spinning heel kick

- Spinning slap kick

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- Sliding defense against a high roundhouse kick

- Sliding defense against a spinning heel kick

- Kick defense against a spinning back kick

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- Stick defense - overhead swing, one hand and two hands

- Stick defense - off-angle overhead swing

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- One-arm shoulder throw

- Hip throw

- Headlock throw

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- Gun from the side of the head - live side

- Gun behind the arm - live side and dead side

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- Stick defense - baseball-bat swing, one hand and two

hands

- Back swing with a baseball bat

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- Sweep forward

- Sweep with a heel kick

- Round-kick takedown - front leg

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- Stick defense - off-angle overhead swing

- Face-to-face sacrifice throw

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- All headbutts

- Side-kick defense while standing sideways to the

attacker

- Front kick to round kick with a switch

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- Gun touching the back - defending live side and dead

side

- Gun defense - cupping from the front

- Gun defense - cupping from the side of the head

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- Knife defense - straight stab without a bailout

- Knife defense - straight stab with a bailout

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- Kick defense with a knife straight stab

- Kick defense with a knife overhand stab

- With and without bailout

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• Ground Position and Movement  
• Getting up from the ground 
• Transition Kick  
• Ground Position Front Kick from Groin

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• Strikes(Ground)
• Elbow escape(mount)
• Guard Top Position
• Escaping the Guard

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• Mount Top Position
• Maintaining the Mount
• Escape from the Mount

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• Movement with hand fighting
• POR 1

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• Defense vs choke while mounted
• Defense vs headlock while mounted
• Defense vs Choke from Behind while mounted

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• Guard Bottom Position
• Kickoff From the Guard(with/without space)
• Armbar From the Guard
• Stacking from the Guard

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• Technical and Whizzer

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• Arm Lock on the Ground
• Side Control on Ground (bottom position)
• Side Control(basic position)
• Elbow Escape
• Reversal

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• Mounted Attacker Straddling, Pinning Wrists – Slide arms
• Mounted Attacker Straddling, Pinning Wrists – Wrist Lock
• Figure 4 Lock-(aka Key Lock)

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• Guard Pull in and choke vs Punch (Arm Triangle)
• Guard Triangle choke (with Legs)

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• Choke from the side ground(kick to face)
• Choke from the side ground(armbar)
• Headlock from the side(basic position)
• Headlock from the side(weight forward)
• Headlock from the side(weight back)

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• Mount (Bottom Position)
• Defense vs Punches Mounted (bucking hips)
• Buck, Trap, and Roll vs Full Mount

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• Scissor sweep

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• Sprawls(Basic to Advanced)

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• Ground Position Round Kick  
• Ground Side Position 
• Ground Side Position & Movement  
• Ground Position Side Kick/Axe Kick

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• Mount:  Trap and roll (from 2 hand choke and punching)

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• Headlock from Behind from the Ground – Attack
• Headlock from Behind from the Ground – Defense

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• Gift wrap and Ground & Pound

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- Punching combinations

- Front kick - front leg

- Front kick - back leg

- Front kick with a switch

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- Punching combinations

- Roundhouse kick - front leg

- Roundhouse kick - back leg

- Roundhouse kick with a switch

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- Punching combinations

- Slap kick - front leg

- Slap kick - back leg

- Inside and outside slap kicks

- Slap kick with a spin

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- Punching combinations

- Heel kick

- Heel kick from a fighting stance using the

front leg

- Heel kick with a spin

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• Extended and Front Cover(Head Cover From Punches)

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• Defense vs Chokes
  
  • Front, Side, and Back

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• Defense vs Headlock from Behind Bar Arm
• Defense vs Arm Pulls Front, Side, and Behind

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• Wrist Releases
• Wrist release vs 2 attackers
• Wrist release vs 3 attackers

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• Hammer Fists - Forward and Side

• Elbows 1,2,3, & 4

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• Stances/Movement
• Straight Punches
• Front Kick to Groin

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• Front Kicks to Vertical Target
• Back Kick

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• Palm Strikes
• Knees/Round Knee
• Elbows 5,6, & 7

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• Axe Kick
• Defense vs Foot Grab
  
  • Axe
  • Inside
  • Outside

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• Grounded Point of Reference 1

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• Defense vs Choke From Side
  
  • Kick Off
  • Bar Arm

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• Basic Sprawl
• Two Leg Takedown

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• Ground Position and Movement
• Side Position and Movement
• Get Up From ground
• Transition Kick
• Front Kick
• Side Kick

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• Side Control Position
• Defense vs Side Headlock on Ground
  
  • Weight Forward
  • Weight Back

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• Defense vs Choke While Mounted
• Defense vs Headlock While Mounted
• Defense vs Choke From Behind While Mounted

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• Maintaining the Mount
• Striking While Mounted
• Defense vs Punches While Mounted
• Escape the Mount(top position)

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• Escaping Guard(bottom position)
  
  • Kickoff From Guard
• Escaping the Guard(top position) 
  
  • Exit Guard
  • Stacking
• Armbar From Guard

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• Escape the Mount(bottom position)
  
  • Buck, Trap, and Roll
  • Elbow Escape

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