LESSON PLANs

• Ridge Hand/Mouth of Hand Punches
• Outside Defenses(Palm toward face, palm away, roll up, stabbing)

‍

‍

‍

• Defense vs choke while mounted
• Defense vs headlock while mounted
• Defense vs Choke from Behind while mounted

‍

‍

‍

‍

• 360s with Counters

‍

‍

‍

‍

‍

‍

‍

• Uppercut Back Kick
• Heel Kick
• Outside Slap Kick
• Inside Slap Kick

‍

‍

‍

‍

‍

• Double Leg Takedown
• Single Leg Takedown(head in/out)

‍

‍

‍

‍

‍

‍

‍

• Defense vs Choke Against the Wall(front/back)
• Defense vs Choke From Behind
• Reverse Headlock

‍

‍

‍

‍

‍

‍

‍

‍

• Back Kick w/ Hammerfist Combination
• Side Kick w/ Hammerfist Combination
• Round Kick w/ Front Leg
• Offensive Back Kick

‍

‍

‍

‍

‍

‍

‍

‍

• Inside Defense w/counter vs left punch
• Inside Defense w/counter vs left punch w/ left hand
• Inside Defense w/counter vs right punch (2 counters)
• Inside Defense w/counter vs right punch (1 counter)
• Lean back and Trap

‍

‍

‍

‍

‍

‍

‍

‍

‍

‍

• Bobbing & Weaving
• Controlling Bent Over Attacker

• Overhand Punch

‍

‍

‍

‍

‍

‍

‍

‍

‍

• Defense vs Hook(Extended/Covering)
• Defense vs Overhand Right(Extended/Covering)
• Defense vs Uppercut

‍

‍

‍

‍

‍

‍

‍

‍

‍

• Pummeling(overhook/underhook)
• Arm Drag

‍

‍

‍

‍

‍

‍

‍

‍

• 2 - Handed Head Control(thai clench)
• Defense vs 2 handed head control(repummel)
• Defense vs 2 handed head control(pluck and strike/eye gouge)

‍

‍

‍

‍

‍

‍

‍

‍

‍

• Review Level 1 Chokes
• Defense vs Headlock from Behind and Side

‍

‍

‍

‍

‍

‍

‍

• Defense vs Bearhug from Behind(arms free)
• Defense vs Bearhug from Behind(arms caught)
• Defense vs Bearhug from Front(arms free)
• Defense vs Bearhug from Front(arms caught)

‍

‍

‍

• Defense vs Knee Grab
• Snap Downs
• Defense vs Foot Grab(axe/inside/outside)
• Knee Tap - Forward/Back
• Knee Tap - Hyperextension

‍

‍

‍

‍

‍

‍

‍

‍

‍

• Defense vs low round Kick(absorbing with thigh)
• Defense vs High Round Kick(reflexive)
• Defense vs High Round Kick(2 point)
• Defense vs High Round Kick(3 point)

‍

‍

‍

‍

‍

‍

‍

‍

‍

• Inside defense vs medium to high front kick
• Defense vs front kick(stop kick)
• Defense vs low round kick(stopping with the shin)
• Defense vs front kick(redirecting with shin)

‍

‍

‍

‍

‍

‍

‍

‍

• Arm Lock on the Ground
• Side Control on Ground (bottom position)
• Side Control(basic position)
• Elbow Escape
• Reversal

‍

‍

‍

‍

‍

‍

‍

‍

‍

‍

‍

• Mount Top Position
• Maintaining the Mount
• Escape from the Mount

‍

‍

‍

‍

‍

‍

‍

‍

• Rolls
  
  • Forward
  • Back
  • Forward to back to stand up
  • Forward to back to fall break
• Head-Butt Forward
• Head-Butt Side
• Head-Butt Back

‍

‍

‍

‍

‍

‍

‍

‍

• All Level 1 Ground:
  
  • Front Kick to Groin
  • Side Kick
  • Round Kick
  • Axe Kick
  • Transition Kick
  • Ground position/Side Position
  • Escape the Guard
  • Elbow escape
  • Buck, Trap, and Roll

‍

‍

‍

‍

‍

‍

‍

• Front Kick to Groin w/ advance(fighting stance)
• Front Kick to Groin w/ advance(neutral stance)
• Front Kick w/ Front Leg
• Spinning Defensive Back Kick

‍

‍

‍

‍

‍

‍

‍

‍

• Fall Breaks
  
  • Back/Side
  • High(back/side)
  • Froward(soft/hard)

‍

‍

• Choke from the side ground(kick to face)
• Choke from the side ground(armbar)
• Headlock from the side(basic position)
• Headlock from the side(weight forward)
• Headlock from the side(weight back)

‍

‍

• Defense vs Full Nelson(leverage on the finger)
• Bearhug from Behind(leverage on the finger)
• Bearhug from Behind (lifting)
• Bearhug from Front (lifting)

‍

• Sprawls(Basic to Advanced)

‍

• Guard Bottom Position
• Kickoff From the Guard(with/without space)
• Armbar From the Guard
• Stacking from the Guard

‍

• Reflexive defense vs front kick
• Outside stabbing defense vs front kick
• Plucking defense vs low to medium front kick

‍

• Chops, Inside and Outside

Ridge Hand

• Mouth of Hand Punch
• Swingout Hammerfist –Element of Surprise

 -  - Review 

• Headlock from Side, Bearhug from the Front (Leverage on the neck)

‍

‍

‍

‍

‍

• Axe Kick
• Outside Slap Kick with a Spin
• Heel Kick with a Spin

‍

‍

‍

‍

‍

‍

• Sweep with Forward Kick
• Sweep with Heel Kick
• Round Kick taking out one or both legs

‍

‍

‍

‍

‍

‍

• Stick Defense – general comments
• Stick, Overhead Swing

‍

‍

‍

‍

‍

‍

• Stick, Overhead Swing – off angle/dead side (1 step)
• Stick, Overhead Swing – off angle/dead side (2 steps)

‍

‍

‍

‍

‍

‍

• Defense vs Choke from the Front (2 Hand Pluck)
• Defense vs Choke from the Front (1 Hand Pluck)
• Hair Grab from Front
• Hair Grab from Side
• Hair Grab from Behind

‍

‍

‍

‍

‍

‍

• Stick Defense, Baseball Bat Swing

‍

‍

‍

‍

‍

• Choke from the Front Against a Wall
• Choke from Behind Against a Wall
• Choke from Behind with a Pull

‍

‍

‍

‍

‍

• Gun from the Side, Behind the Arm
• Gun from Behind (touching)

‍

‍

‍

‍

‍

• Cavalier #1
• Cavalier #2
• Cavalier #3
• Cavalier #4

‍

• Mounted Attacker Straddling, Pinning Wrists – Slide arms
• Mounted Attacker Straddling, Pinning Wrists – Wrist Lock
• Figure 4 Lock-(aka Key Lock)

 -  - Review

• Defense vs Choke while mounted
• Defense vs Headlock while mounted

‍

‍

‍

‍

• Bearhug from Front  Arms Caught
• Bearhug from Behind Arms Free
• Bearhug from Behind Arms Caught
• Bearhug from Behind Lifting
• Bearhug from the Front Lifting

‍

‍

‍

‍

‍

• General Defense v. Medium to High Attacks
• Sliding Defense v. High Round Kick
• Sliding Defense v. Spinning Heel Kick
• Kick Defense v. Spinning Heel Kick

‍

‍

‍

‍

• Defense v. High Side Kick
• Defense v. Low to Medium Side Kick (Plucking/Rowing)
• Defense v. Side Kick (sideways to attacker)

‍

‍

‍

‍

‍

• Defense vs Full Nelson: Leverage on Finger
• Bearhug from Behind Leverage on Finger

‍

‍

‍

‍

‍

• Knife: Kick Defense v. Knife Attack from A Distance
• Knife: Kick Defense v. Straight Stab (bail out)
• Knife: Hand Defenses (general 360 and Inside Defenses)

‍

• Defense vs Choke from Behind
• Defense vs Choke from the Side
• Defense vs Choke from the front with a Push
• Defense vs Knee Grab

‍

‍

‍

‍

• Gun from the Front
• Gun from the Front – to the Head
• Gun from the Side of the Head

‍

‍

‍

‍

‍

• Gun from the Side, in Front of the Arm (touching)
• Gun from the Front, Pushing into Stomach

‍

‍

‍

‍

‍

‍

• Guard Pull in and choke vs Punch (Arm Triangle)
• Guard Triangle choke (with Legs)

 -  - Review

• Standing Guillotine

‍

‍

‍

‍

• Headlock from Behind from the Ground – Attack
• Headlock from Behind from the Ground – Defense

‍

‍

• Ground Position and Movement  
• Getting up from the ground 
• Transition Kick  
• Ground Position Front Kick from Groin

‍

• Strikes(Ground)
• Elbow escape(mount)
• Guard Top Position
• Escaping the Guard

‍

• Mount Top Position
• Maintaining the Mount
• Escape from the Mount

‍

• Movement with hand fighting
• POR 1

‍

• Defense vs choke while mounted
• Defense vs headlock while mounted
• Defense vs Choke from Behind while mounted

‍

• Guard Bottom Position
• Kickoff From the Guard(with/without space)
• Armbar From the Guard
• Stacking from the Guard

‍

• Technical and Whizzer

‍

• Arm Lock on the Ground
• Side Control on Ground (bottom position)
• Side Control(basic position)
• Elbow Escape
• Reversal

‍

• Mounted Attacker Straddling, Pinning Wrists – Slide arms
• Mounted Attacker Straddling, Pinning Wrists – Wrist Lock
• Figure 4 Lock-(aka Key Lock)

‍

• Guard Pull in and choke vs Punch (Arm Triangle)
• Guard Triangle choke (with Legs)

‍

• Choke from the side ground(kick to face)
• Choke from the side ground(armbar)
• Headlock from the side(basic position)
• Headlock from the side(weight forward)
• Headlock from the side(weight back)

‍

• Extended and Front Cover(Head Cover From Punches)

‍

‍

‍

• Defense vs Chokes
  
  • Front, Side, and Back

‍

‍

‍

‍

‍

‍

‍

‍

• Defense vs Headlock from Behind Bar Arm
• Defense vs Arm Pulls Front, Side, and Behind

‍

‍

‍

‍

‍

• Wrist Releases
• Wrist release vs 2 attackers
• Wrist release vs 3 attackers

‍

‍

‍

‍

‍

‍

‍

‍

• Hammer Fists - Forward and Side

• Elbows 1,2,3, & 4

‍

‍

‍

‍

‍

‍

• Stances/Movement
• Straight Punches
• Front Kick to Groin

‍

‍

‍

‍

• Front Kicks to Vertical Target
• Back Kick

‍

‍

‍

‍

‍

• Palm Strikes
• Knees/Round Knee
• Elbows 5,6, & 7

‍

‍

• Axe Kick
• Defense vs Foot Grab
  
  • Axe
  • Inside
  • Outside

‍

‍

‍

‍

‍

• Grounded Point of Reference 1

‍

• Defense vs Choke From Side
  
  • Kick Off
  • Bar Arm

‍

‍

• Basic Sprawl
• Two Leg Takedown

‍

‍

• Ground Position and Movement
• Side Position and Movement
• Get Up From ground
• Transition Kick
• Front Kick
• Side Kick

‍

‍

• Side Control Position
• Defense vs Side Headlock on Ground
  
  • Weight Forward
  • Weight Back

‍

• Defense vs Choke While Mounted
• Defense vs Headlock While Mounted
• Defense vs Choke From Behind While Mounted

‍

‍

• Maintaining the Mount
• Striking While Mounted
• Defense vs Punches While Mounted
• Escape the Mount(top position)

‍

‍

• Escaping Guard(bottom position)
  
  • Kickoff From Guard
• Escaping the Guard(top position) 
  
  • Exit Guard
  • Stacking
• Armbar From Guard

‍

• Escape the Mount(bottom position)
  
  • Buck, Trap, and Roll
  • Elbow Escape

‍