LESSON PLANs

Hook Punch

Uppercut

Combinations

• Left straight / Right straight / Left hook
• Left straight / Right straight / Left hook / Right uppercut
• Left straight / Right straight / Bob / Right straight
• Left straight / Right elbow #1
• Left straight / Right straight / Left hook / Right elbow #1
• Right uppercut / Left hook / Right cross

Bobbing & Weaving

• Controlling bent over attacker
• Basic sprawl
• Defense vs Knee grab

Defensive front kick

Side kick

• With and without advance

Back kick

• With and without advance

Side kick or back kick with hammer fist combination

• Front kick to the groin with advance (fighting stance)
• Front kick to the groin with advance (neutral stance)
• Round kick with front leg
• Front kick with front leg

• Inside defense w/ counter vs left punch
• Inside defense w/ counter vs left punch using left hand \
• Inside defense w/ counter vs right punch (2 counters)
• Inside defense w/ counter vs right punch (1 counter)

• Hook Punch
• Defense vs Hook punch extended
• Defense vs Hook punch covering
• Defense vs uppercut
• Defense vs overhand right
  

• 360’s with counters
• Single / Multiple attacker drills 360’s

• Defensive Front kick
• Side kick (with & without advance)
• Back kick (with & without advance)

• Reflexive defense vs Front kick
• Outside stabbing defense vs front kick
• Plucking defense vs low to medium front kick
• Inside defense vs medium to high front kick
  

• Front kick to the groin with advance (fighting stance)
• Front kick to the groin with advance (neutral stance)
• Round kick with front leg
• Front kick with front leg

• Defense vs low round kick (stopping with shin)
• Defense vs low round kick (absorbing with thigh)
• Defense vs front kick (stop kick)
• Defense vs front kick (redirecting with shin)

• Defense vs Choke against the walls (front / back)
• Defense vs Choke from behind with a pull

• Defense vs Bearhug from the front arms free (Leverage on the neck)
• Defense vs Bearhug from behind (arms free)

• Uppercut back kick (Heel Stomp / Shin Scrape)
• Defense vs Bearhug from behind arms free
• Drills with Combatives from these positions

Bearhugs

• Defense vs Bearhug from the front arms caught (with / without space)
• Defense vs Bearhug from behind arms caught (with / without space)
• Drills with Combatives from these positions

• Mount (bottom position)
• Defense vs Punches with mounted (bucking hips)
• Buck, trap and roll vs Full mount
• Defense vs Choke while mount
• Defense vs Choke from behind while mounted

• Defense vs Headlock while mounted
• Elbow escape vs Full mount (shrimping)

Mount top position

• Maintaining the mount
• Strikes
• Exiting Full mount

Guard top position

• Escaping the ground

Fall breaks (side / back)

Guard bottom position

• Kick off from the guard (with / without space)

• Wrist release vs 2 attackers
• Wrist release vs 3 attackers
  

‍

Defense vs Foot grab

• Stripping with axe kick
• Spinning out with round kick
• Spinning out with heel kick

• Focus Mitt Combinations Punch Defenses
• Ridge Hand/Mouth of Hand Punches

• Inside Defense vs. Left/Right (with forward hand)
• Overhand Punch Defense vs. Right (Orange Belt Technique page 51)
  

• Defense vs. Choke from Behind against a wall
• Defense vs. Choke from Front against a wall
  

Outside Defenses

• #1-PalmTowardFace
• #2-PalmAway
• #3-RollUp
• #4-Stabbing

• Heel Kick (not listed on student curriculum)
• Outside Slap Kick (not tested)
• Inside Slap Kick (not tested)

• Defense vs. Bearhug from Behind arms caught
• Defense vs. Bearhug from Front arms free

Kick Defenses

• Defense vs. High Round Kick (Reflexive)
• Defense vs. High Round Kick (2 point)
• Defense vs. High Round Kick (3 point)

• Defense vs. Headlock from Behind Bar Arm
• Defense vs. Headlock from Behind Carotid

Fall Breaks

• High Fall Breaks (back and side)
• Forward Fall Break (soft/hard)

Defensive Back Kick w/Spin

• Ground Fighting position and movement
• Ground Fighting kicks from the ground
• Ground Fighting getting up
  

• Choke from Front w/push
• Choke from Behind w/push
  

Rolls

• Forward Roll( regular)
• Back Roll
• Forward Roll/Back Roll to Fall Break
• Forward Roll/Back Roll to Stand Up

• Eye Gouge
• Elbow Strikes #3
• Knee Strikes
  

• Defense vs Full Nelson (Leverage on Finger)

Bearhugs / Full Nelson

• Ridge Hand Punch
• Bearhug from Behind (Lifting)
• Bearhug from Front (Lifting)

• Elbow Strike #5
• Reverse Headlock
  

• Hair Grab- Front (in place)
• Hair Grab- Front/ Side (impending knee)
• Hair Grab- Behind

• Defense vs. Bearhug from Behind with arms free
• Defense vs. Bearhug from Behind with arms caught
• Defense vs. Bearhug from Front with arms free
  

• Head-Butt Forward
• Head-Butt Side (bearhug context)
• Head-Butt Backward (bearhug context)

• Double Leg
• Single Leg - Head Inside/ Outside

• Knee Tap- Single Leg - Forward/ Backward
• Knee Tap- Single Leg (low single hyper-extension at ankle)
  

• Snap Downs
• Defense vs. Knee Grab
  

• Pummeling (over-hook/ under-hook)
• Arm Drag
• 2-Hand Head Control (Thai clinch)
• Defense vs. 2-Hand Head Control

• Palm Heel Strike
• Inward Angle Knee Strike
• Front Kick to Vertical Target

• Armbar from Guard
• Stacking from the Guard

• Choke from Side on Ground - Kick to Face
• Choke from Side on Ground - Takedown to Arm-Bar

• Defense vs. Punches while mounted (inside and outside defense)
• Strikes to opponents face or groin

• Headlock from Side on Ground (basic position)
• Headlock from Side on Ground (weight Forward)
• Headlock from Side on Ground (weight Back)

• Strikes on ground
• Arm Lock on ground
  

Side Control on ground (Bottom Position)

• Basic Position
• Elbow Escape
• Reversal

Stand up Fight Combo

Ground Fight Combo

Review: All Inside Defenses up to level 3

Stick - Overhead

• Swing out hammer fist – Element of surprise with finish combos
• Axe kick
• Spinning slap kick

• Heel kick
• Spinning heel kick

• Sweep with forward kick
• Sweep with heel kick
  

• General defense
• Sliding defense vs. High round kick
• Sliding defense vs. Spinning heel kick

• Kick defense vs. Spinning heel kick
• Defense vs. High side kick
• Defense vs. Low/medium side kick (pluck)
• Defense vs. Side kick (sideways to kicker)

• Overhead swing
• Overhead swing off-angle

• Baseball bat swing – 1 hand / 2 hands

Cavaliers (Control/Joint manipulation)

• #1 Two hand controlling with option of takedown with step back
• #2 Two hands controlling with option of takedown with step forward o
• #3 Using thumbs
• #4 Using elbow

‍

• Kick defense vs. Knife attack from a distance
• Knife attacks – 360 ° defenses (not tested)

• Gun from the front
• Gun to the side of the head

• Gun from the side, in front of the arm
• Gun from the front – pushing into the stomach

• Gun from behind, touching (live and dead side)

Gun from the side, behind the arm

• Guard/arm triangle (attack) from ground
• Triangle choke (legs) (attack) from ground

• Guillotine from the guard (attack) from ground
• Guillotine from the guard (defense) from ground

• Headlock from behind on ground (attack)
• Headlock from behind on ground (defense)
  

• Sit out variation #1 – Taking opponent’s back from ground
• Sit out variation #2 – To side control from ground
• Sit out variation #3 – To pull guard from ground

• Double leg – Blast

• Stances/Movement
• Straight Punches
• Eye Strikes
• Front Kick to Groin

• Palm Strikes
• Knees/Round knees
• Elbows 5, 6, & 7

• Hammer fists – Forward, Down, Side & Back
• Elbows 1, 2, 3, & 4

Choke from the Front

• 2 Handed
  
• 1 Handed
  

Choke from the side

• Ground Position and Movement
• Getting up from the ground
• Transition Kick
• Ground Position Front Kick to Groin
  

• Ground Position Round Kick
• Ground Side Position
• Ground Side Position & Movement
• Ground Position Side Kick/Axe Kick
  

• Choke from the front with a push
• Choke from behind with a push
• Defense vs choke from behind
  

• Chops
• Straight Punch with Advance
• Straight Punch with Retreat
• Low Straight Punch
• Defense vs Low Straight Punch

• Punches
• Inside Defenses
• 360’s
  

• Defense vs Headlock from Behind Bar Arm and Carotid

• All Wrist Releases
• Defense vs Arm Pulls Front, Side, and Behind
• Defense vs Headlock from the side
  

• Front Kicks to Vertical Target
• Round Kick

Hook Punch

Uppercut

Combinations

• Left straight / Right straight / Left hook
• Left straight / Right straight / Left hook / Right uppercut
• Left straight / Right straight / Bob / Right straight
• Left straight / Right elbow #1
• Left straight / Right straight / Left hook / Right elbow #1
• Right uppercut / Left hook / Right cross

Bobbing & Weaving

• Controlling bent over attacker
• Basic sprawl
• Defense vs Knee grab

Defensive front kick

Side kick

• With and without advance

Back kick

• With and without advance

Side kick or back kick with hammer fist combination

• Front kick to the groin with advance (fighting stance)
• Front kick to the groin with advance (neutral stance)
• Round kick with front leg
• Front kick with front leg

• Inside defense w/ counter vs left punch
• Inside defense w/ counter vs left punch using left hand \
• Inside defense w/ counter vs right punch (2 counters)
• Inside defense w/ counter vs right punch (1 counter)

• Hook Punch
• Defense vs Hook punch extended
• Defense vs Hook punch covering
• Defense vs uppercut
• Defense vs overhand right
  

• 360’s with counters
• Single / Multiple attacker drills 360’s

• Defensive Front kick
• Side kick (with & without advance)
• Back kick (with & without advance)

• Reflexive defense vs Front kick
• Outside stabbing defense vs front kick
• Plucking defense vs low to medium front kick
• Inside defense vs medium to high front kick
  

• Front kick to the groin with advance (fighting stance)
• Front kick to the groin with advance (neutral stance)
• Round kick with front leg
• Front kick with front leg

• Defense vs low round kick (stopping with shin)
• Defense vs low round kick (absorbing with thigh)
• Defense vs front kick (stop kick)
• Defense vs front kick (redirecting with shin)

• Defense vs Choke against the walls (front / back)
• Defense vs Choke from behind with a pull

• Defense vs Bearhug from the front arms free (Leverage on the neck)
• Defense vs Bearhug from behind (arms free)

• Uppercut back kick (Heel Stomp / Shin Scrape)
• Defense vs Bearhug from behind arms free
• Drills with Combatives from these positions

Bearhugs

• Defense vs Bearhug from the front arms caught (with / without space)
• Defense vs Bearhug from behind arms caught (with / without space)
• Drills with Combatives from these positions

• Mount (bottom position)
• Defense vs Punches with mounted (bucking hips)
• Buck, trap and roll vs Full mount
• Defense vs Choke while mount
• Defense vs Choke from behind while mounted

• Defense vs Headlock while mounted
• Elbow escape vs Full mount (shrimping)

Mount top position

• Maintaining the mount
• Strikes
• Exiting Full mount

Guard top position

• Escaping the ground

Fall breaks (side / back)

Guard bottom position

• Kick off from the guard (with / without space)

• Wrist release vs 2 attackers
• Wrist release vs 3 attackers
  

‍

Defense vs Foot grab

• Stripping with axe kick
• Spinning out with round kick
• Spinning out with heel kick