LESSON PLANs

Calendar

Look up the class level and date here, then view the corresponding lesson plan below.

Krav Maga: Level 1

Krav Maga: Level 2

Krav Maga: Level 3

Krav Maga: Level 4

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Gen-Z Kids: Level 1

Gen-Z Kids: Level 2

LESSON PLAN Details

Lesson Plan #1

EACH LESSON BEGINS WITH REVIEW ON FIGHTING STANCE, KICKING & PUNCHING
  • Stances/Movement
  • Straight Punches
  • Eye Strikes
  • Front Kick to Groin

Lesson Plan #2

EACH LESSON BEGINS WITH REVIEW ON FIGHTING STANCE, KICKING & PUNCHING
  • Palm Strikes
  • Knees/Round knees
  • Elbows 5, 6, & 7

Lesson Plan #3

EACH LESSON BEGINS WITH REVIEW ON FIGHTING STANCE, KICKING & PUNCHING
  • Hammer fists – Forward, Down, Side & Back
  • Elbows 1, 2, 3, & 4

Lesson Plan #4

EACH LESSON BEGINS WITH REVIEW ON FIGHTING STANCE, KICKING & PUNCHING

Choke from the Front

  • 2 Handed
  • 1 Handed

Choke from the side

Lesson Plan #5

EACH LESSON BEGINS WITH REVIEW ON FIGHTING STANCE, KICKING & PUNCHING
  • Ground Position and Movement
  • Getting up from the ground
  • Transition Kick
  • Ground Position Front Kick from Groin

Lesson Plan #6

EACH LESSON BEGINS WITH REVIEW ON FIGHTING STANCE, KICKING & PUNCHING
  • Ground Position Round Kick
  • Ground Side Position
  • Ground Side Position & Movement
  • Ground Position Side Kick/Axe Kick

Lesson Plan #7

EACH LESSON BEGINS WITH REVIEW ON FIGHTING STANCE, KICKING & PUNCHING
  • Choke from the front with a push
  • Choke from behind with a push
  • Defense vs choke from behind

Lesson Plan #8

EACH LESSON BEGINS WITH REVIEW ON FIGHTING STANCE, KICKING & PUNCHING
  • Chops
  • Straight Punch with Advance
  • Straight Punch with Retreat
  • Low Straight Punch
  • Defense vs Low Straight Punch

Lesson Plan #9

EACH LESSON BEGINS WITH REVIEW ON FIGHTING STANCE, KICKING & PUNCHING
  • Punches
  • Inside Defenses
  • 360’s

Lesson Plan #10

EACH LESSON BEGINS WITH REVIEW ON FIGHTING STANCE, KICKING & PUNCHING
  • Defense vs Headlock from Behind Bar Arm and Carotid

Lesson Plan #11

EACH LESSON BEGINS WITH REVIEW ON FIGHTING STANCE, KICKING & PUNCHING
  • All Wrist Releases
  • Defense vs Arm Pulls Front, Side, and Behind
  • Defense vs Headlock from the side

Lesson Plan #12

EACH LESSON BEGINS WITH REVIEW ON FIGHTING STANCE, KICKING & PUNCHING
  • Front Kicks to Vertical Target
  • Round Kick

Lesson Plan #1

Hook Punch

Uppercut

Combinations

  • Left straight / Right straight / Left hook
  • Left straight / Right straight / Left hook / Right uppercut
  • Left straight / Right straight / Bob / Right straight
  • Left straight / Right elbow #1
  • Left straight / Right straight / Left hook / Right elbow #1
  • Right uppercut / Left hook / Right cross

Bobbing & Weaving

Lesson Plan #2

  • Controlling bent over attacker
  • Basic sprawl
  • Defense vs Knee grab

Lesson Plan #3

Defensive front kick

Side kick

  • With and without advance

Lesson Plan #4

Back kick

  • With and without advance

Side kick or back kick with hammer fist combination

Lesson Plan #5

  • Front kick to the groin with advance (fighting stance)
  • Front kick to the groin with advance (neutral stance)
  • Round kick with front leg
  • Front kick with front leg

Lesson Plan #6

  • Inside defense w/ counter vs left punch
  • Inside defense w/ counter vs left punch using left hand \
  • Inside defense w/ counter vs right punch (2 counters)
  • Inside defense w/ counter vs right punch (1 counter)

Lesson Plan #7

  • Hook Punch
  • Defense vs Hook punch extended
  • Defense vs Hook punch covering
  • Defense vs uppercut
  • Defense vs overhand right

Lesson Plan #8

  • 360’s with counters
  • Single / Multiple attacker drills 360’s

Lesson Plan #9

  • Defensive Front kick
  • Side kick (with & without advance)
  • Back kick (with & without advance)

Lesson Plan #10

  • Reflexive defense vs Front kick
  • Outside stabbing defense vs front kick
  • Plucking defense vs low to medium front kick
  • Inside defense vs medium to high front kick

Lesson Plan #11

  • Front kick to the groin with advance (fighting stance)
  • Front kick to the groin with advance (neutral stance)
  • Round kick with front leg
  • Front kick with front leg

Lesson Plan #12

  • Defense vs low round kick (stopping with shin)
  • Defense vs low round kick (absorbing with thigh)
  • Defense vs front kick (stop kick)
  • Defense vs front kick (redirecting with shin)

Lesson Plan #13

  • Defense vs Choke against the walls (front / back)
  • Defense vs Choke from behind with a pull

Lesson Plan #14

  • Defense vs Bearhug from the front (arms free)
  • Defense vs Bearhug from behind (arms free)

Lesson Plan #15

  • Uppercut back kick (Heel Stomp / Shin Scrape)
  • Defense vs Bearhug from behind arms free (Leverage on the neck)
  • Drills with Combatives from these positions

Lesson Plan #16

Bearhugs

  • Defense vs Bearhug from the front arms caught (with / without space)
  • Defense vs Bearhug from behind arms caught (with / without space)
  • Drills with Combatives from these positions

Lesson Plan #17

  • Mount (bottom position)
  • Defense vs Punches with mounted (bucking hips)
  • Buck, trap and roll vs Full mount
  • Defense vs Choke while mount
  • Defense vs Choke from behind while mounted

Lesson Plan #18

  • Defense vs Headlock while mounted
  • Elbow escape vs Full mount (shrimping)

Lesson Plan #19

Mount top position

  • Maintaining the mount
  • Strikes
  • Exiting Full mount

Guard top position

  • Escaping the ground

Lesson Plan #20

Fall breaks (side / back)

Guard bottom position

  • Kick off from the guard (with / without space)

Lesson Plan #21

  • Wrist release vs 2 attackers
  • Wrist release vs 3 attackers

Lesson Plan #22

Defense vs Foot grab

  • Stripping with axe kick
  • Spinning out with round kick
  • Spinning out with heel kick

Lesson Plan #1

Warm up: level 1, 2 & 3 punching & kicking combinations
  • Focus Mitt Combinations Punch Defenses
  • Ridge Hand/Mouth of Hand Punches

Lesson Plan #2

Warm up: level 1, 2 & 3 punching & kicking combinations
  • Inside Defense vs. Left/Right (with forward hand)
  • Overhand Punch Defense vs. Right (Orange Belt Technique page 51)

Lesson Plan #3

Warm up: level 1, 2 & 3 punching & kicking combinations
  • Defense vs. Choke from Behind against a wall
  • Defense vs. Choke from Front against a wall

Lesson Plan #4

Warm up: level 1, 2 & 3 punching & kicking combinations

Outside Defenses

  • #1-PalmTowardFace
  • #2-PalmAway
  • #3-RollUp
  • #4-Stabbing

Lesson Plan #5

Warm up: level 1, 2 & 3 punching & kicking combinations
  • Heel Kick (not listed on student curriculum)
  • Outside Slap Kick (not tested)
  • Inside Slap Kick (not tested)

Lesson Plan #6

Warm up: level 1, 2 & 3 punching & kicking combinations
  • Defense vs. Bearhug from Behind arms caught
  • Defense vs. Bearhug from Front arms free

Lesson Plan #7

Warm up: level 1, 2 & 3 punching & kicking combinations

Kick Defenses

  • Defense vs. High Round Kick (Reflexive)
  • Defense vs. High Round Kick (2 point)
  • Defense vs. High Round Kick (3 point)

Lesson Plan #8

Warm up: level 1, 2 & 3 punching & kicking combinations
  • Defense vs. Headlock from Behind Bar Arm
  • Defense vs. Headlock from Behind Carotid

Lesson Plan #9

Warm up: level 1, 2 & 3 punching & kicking combinations

Fall Breaks

  • High Fall Breaks (back and side)
  • Forward Fall Break (soft/hard)

Defensive Back Kick w/Spin

Lesson Plan #10

Warm up: level 1, 2 & 3 punching & kicking combinations
  • Ground Fighting position and movement
  • Ground Fighting kicks from the ground
  • Ground Fighting getting up

Lesson Plan #11

Warm up: level 1, 2 & 3 punching & kicking combinations
  • Choke from Front w/push
  • Choke from Behind w/push

Lesson Plan #12

Warm up: level 1, 2 & 3 punching & kicking combinations

Rolls

  • Forward Roll( regular)
  • Back Roll
  • Forward Roll/Back Roll to Fall Break
  • Forward Roll/Back Roll to Stand Up

Lesson Plan #13

Warm up: level 1, 2 & 3 punching & kicking combinations
  • Eye Gouge
  • Elbow Strikes #3
  • Knee Strikes

Lesson Plan #14

Warm up: level 1, 2 & 3 punching & kicking combinations
  • Defense vs Full Nelson (Leverage on Finger)

Lesson Plan #15

Warm up: level 1, 2 & 3 punching & kicking combinations

Bearhugs / Full Nelson

Lesson Plan #16

Warm up: level 1, 2 & 3 punching & kicking combinations
  • Ridge Hand Punch
  • Bearhug from Behind (Lifting)
  • Bearhug from Front (Lifting)

Lesson Plan #17

Warm up: level 1, 2 & 3 punching & kicking combinations
  • Elbow Strike #5
  • Reverse Headlock

Lesson Plan #18

Warm up: level 1, 2 & 3 punching & kicking combinations
  • Hair Grab- Front (in place)
  • Hair Grab- Front/ Side (impending knee)
  • Hair Grab- Behind

Lesson Plan #19

Warm up: level 1, 2 & 3 punching & kicking combinations
  • Defense vs. Bearhug from Behind with arms free
  • Defense vs. Bearhug from Behind with arms caught
  • Defense vs. Bearhug from Front with arms free

Lesson Plan #20

Warm up: level 1, 2 & 3 punching & kicking combinations
  • Head-Butt Forward
  • Head-Butt Side (bearhug context)
  • Head-Butt Backward (bearhug context)

Lesson Plan #21

Warm up: level 1, 2 & 3 punching & kicking combinations
  • Double Leg
  • Single Leg - Head Inside/ Outside

Lesson Plan #22

Warm up: level 1, 2 & 3 punching & kicking combinations
  • Knee Tap- Single Leg - Forward/ Backward
  • Knee Tap- Single Leg (low single hyper-extension at ankle)

Lesson Plan #23

Warm up: level 1, 2 & 3 punching & kicking combinations
  • Snap Downs
  • Defense vs. Knee Grab

Lesson Plan #24

Warm up: level 1, 2 & 3 punching & kicking combinations
  • Pummeling (over-hook/ under-hook)
  • Arm Drag
  • 2-Hand Head Control (Thai clinch)
  • Defense vs. 2-Hand Head Control

Lesson Plan #25

Warm up: level 1, 2 & 3 punching & kicking combinations
  • Palm Heel Strike
  • Inward Angle Knee Strike
  • Front Kick to Vertical Target

Lesson Plan #26

Warm up: level 1, 2 & 3 punching & kicking combinations
  • Armbar from Guard
  • Stacking from the Guard

Lesson Plan #27

Warm up: level 1, 2 & 3 punching & kicking combinations
  • Choke from Side on Ground - Kick to Face
  • Choke from Side on Ground - Takedown to Arm-Bar

Lesson Plan #28

Warm up: level 1, 2 & 3 punching & kicking combinations
  • Defense vs. Punches while mounted (inside and outside defense)
  • Strikes to opponents face or groin

Lesson Plan #29

Warm up: level 1, 2 & 3 punching & kicking combinations
  • Headlock from Side on Ground (basic position)
  • Headlock from Side on Ground (weight Forward)
  • Headlock from Side on Ground (weight Back)

Lesson Plan #30

Warm up: level 1, 2 & 3 punching & kicking combinations
  • Strikes on ground
  • Arm Lock on ground

Lesson Plan #31

Warm up: level 1, 2 & 3 punching & kicking combinations

Side Control on ground (Bottom Position)

  • Basic Position
  • Elbow Escape
  • Reversal

Lesson Plan #32

Warm up: level 1, 2 & 3 punching & kicking combinations

Stand up Fight Combo

Lesson Plan #33

Warm up: level 1, 2 & 3 punching & kicking combinations

Ground Fight Combo

Lesson Plan #34

Warm up: level 1, 2 & 3 punching & kicking combinations

Review: All Inside Defenses up to level 3

Lesson Plan #35

Warm up: level 1, 2 & 3 punching & kicking combinations

Stick - Overhead

Lesson Plan #1

Warm up: level 1, 2 & 3 punching & kicking combinations
  • Swing out hammer fist – Element of surprise with finish combos
  • Axe kick
  • Spinning slap kick

Lesson Plan #2

Warm up: level 1, 2 & 3 punching & kicking combinations
  • Heel kick
  • Spinning heel kick

Lesson Plan #3

Warm up: level 1, 2 & 3 punching & kicking combinations
  • Sweep with forward kick
  • Sweep with heel kick

Lesson Plan #4

Warm up: level 1, 2 & 3 punching & kicking combinations
  • General defense
  • Sliding defense vs. High round kick
  • Sliding defense vs. Spinning heel kick

Lesson Plan #5

Warm up: level 1, 2 & 3 punching & kicking combinations
  • Kick defense vs. Spinning heel kick
  • Defense vs. High side kick
  • Defense vs. Low/medium side kick (pluck)
  • Defense vs. Side kick (sideways to kicker)

Lesson Plan #6

Warm up: level 1, 2 & 3 punching & kicking combinations
  • Overhead swing
  • Overhead swing off-angle

Lesson Plan #7

Warm up: level 1, 2 & 3 punching & kicking combinations
  • Baseball bat swing – 1 hand / 2 hands

Lesson Plan #8

Warm up: level 1, 2 & 3 punching & kicking combinations

Cavaliers (Control/Joint manipulation)

  • #1 Two hand controlling with option of takedown with step back
  • #2 Two hands controlling with option of takedown with step forward o
  • #3 Using thumbs
  • #4 Using elbow

Lesson Plan #9

Warm up: level 1, 2 & 3 punching & kicking combinations
  • Kick defense vs. Knife attack from a distance
  • Knife attacks – 360 ° defenses (not tested)

Lesson Plan #10

Warm up: level 1, 2 & 3 punching & kicking combinations
  • Gun from the front
  • Gun to the side of the head

Lesson Plan #11

Warm up: level 1, 2 & 3 punching & kicking combinations
  • Gun from the side, in front of the arm
  • Gun from the front – pushing into the stomach

Lesson Plan #12

Warm up: level 1, 2 & 3 punching & kicking combinations
  • Gun from behind, touching (live and dead side)

Lesson Plan #13

Warm up: level 1, 2 & 3 punching & kicking combinations

Gun from the side, behind the arm

Lesson Plan #14

Warm up: level 1, 2 & 3 punching & kicking combinations
  • Guard/arm triangle (attack) from ground
  • Triangle choke (legs) (attack) from ground

Lesson Plan #15

Warm up: level 1, 2 & 3 punching & kicking combinations
  • Guillotine from the guard (attack) from ground
  • Guillotine from the guard (defense) from ground

Lesson Plan #16

Warm up: level 1, 2 & 3 punching & kicking combinations
  • Headlock from behind on ground (attack)
  • Headlock from behind on ground (defense)

Lesson Plan #17

Warm up: level 1, 2 & 3 punching & kicking combinations
  • Sit out variation #1 – Taking opponent’s back from ground
  • Sit out variation #2 – To side control from ground
  • Sit out variation #3 – To pull guard from ground

Lesson Plan #18

Warm up: level 1, 2 & 3 punching & kicking combinations
  • Double leg – Blast

Lesson Plan #1

EACH LESSON BEGINS WITH REVIEW ON FIGHTING STANCE, KICKING & PUNCHING
  • Stances/Movement
  • Straight Punches
  • Eye Strikes
  • Front Kick to Groin

Lesson Plan #2

EACH LESSON BEGINS WITH REVIEW ON FIGHTING STANCE, KICKING & PUNCHING
  • Palm Strikes
  • Knees/Round knees
  • Elbows 5, 6, & 7

Lesson Plan #3

EACH LESSON BEGINS WITH REVIEW ON FIGHTING STANCE, KICKING & PUNCHING
  • Hammer fists – Forward, Down, Side & Back
  • Elbows 1, 2, 3, & 4

Lesson Plan #4

EACH LESSON BEGINS WITH REVIEW ON FIGHTING STANCE, KICKING & PUNCHING

Choke from the Front

  • 2 Handed
  • 1 Handed

Choke from the side

Lesson Plan #5

EACH LESSON BEGINS WITH REVIEW ON FIGHTING STANCE, KICKING & PUNCHING
  • Ground Position and Movement
  • Getting up from the ground
  • Transition Kick
  • Ground Position Front Kick from Groin

Lesson Plan #6

EACH LESSON BEGINS WITH REVIEW ON FIGHTING STANCE, KICKING & PUNCHING
  • Ground Position Round Kick
  • Ground Side Position
  • Ground Side Position & Movement
  • Ground Position Side Kick/Axe Kick

Lesson Plan #7

EACH LESSON BEGINS WITH REVIEW ON FIGHTING STANCE, KICKING & PUNCHING
  • Choke from the front with a push
  • Choke from behind with a push
  • Defense vs choke from behind

Lesson Plan #8

EACH LESSON BEGINS WITH REVIEW ON FIGHTING STANCE, KICKING & PUNCHING
  • Chops
  • Straight Punch with Advance
  • Straight Punch with Retreat
  • Low Straight Punch
  • Defense vs Low Straight Punch

Lesson Plan #9

EACH LESSON BEGINS WITH REVIEW ON FIGHTING STANCE, KICKING & PUNCHING
  • Punches
  • Inside Defenses
  • 360’s

Lesson Plan #10

EACH LESSON BEGINS WITH REVIEW ON FIGHTING STANCE, KICKING & PUNCHING
  • Defense vs Headlock from Behind Bar Arm and Carotid

Lesson Plan #11

EACH LESSON BEGINS WITH REVIEW ON FIGHTING STANCE, KICKING & PUNCHING
  • All Wrist Releases
  • Defense vs Arm Pulls Front, Side, and Behind
  • Defense vs Headlock from the side

Lesson Plan #12

EACH LESSON BEGINS WITH REVIEW ON FIGHTING STANCE, KICKING & PUNCHING
  • Front Kicks to Vertical Target
  • Round Kick

Lesson Plan #1

Hook Punch

Uppercut

Combinations

  • Left straight / Right straight / Left hook
  • Left straight / Right straight / Left hook / Right uppercut
  • Left straight / Right straight / Bob / Right straight
  • Left straight / Right elbow #1
  • Left straight / Right straight / Left hook / Right elbow #1
  • Right uppercut / Left hook / Right cross

Bobbing & Weaving

Lesson Plan #2

  • Controlling bent over attacker
  • Basic sprawl
  • Defense vs Knee grab

Lesson Plan #3

Defensive front kick

Side kick

  • With and without advance

Lesson Plan #4

Back kick

  • With and without advance

Side kick or back kick with hammer fist combination

Lesson Plan #5

  • Front kick to the groin with advance (fighting stance)
  • Front kick to the groin with advance (neutral stance)
  • Round kick with front leg
  • Front kick with front leg

Lesson Plan #6

  • Inside defense w/ counter vs left punch
  • Inside defense w/ counter vs left punch using left hand \
  • Inside defense w/ counter vs right punch (2 counters)
  • Inside defense w/ counter vs right punch (1 counter)

Lesson Plan #7

  • Hook Punch
  • Defense vs Hook punch extended
  • Defense vs Hook punch covering
  • Defense vs uppercut
  • Defense vs overhand right

Lesson Plan #8

  • 360’s with counters
  • Single / Multiple attacker drills 360’s

Lesson Plan #9

  • Defensive Front kick
  • Side kick (with & without advance)
  • Back kick (with & without advance)

Lesson Plan #10

  • Reflexive defense vs Front kick
  • Outside stabbing defense vs front kick
  • Plucking defense vs low to medium front kick
  • Inside defense vs medium to high front kick

Lesson Plan #11

  • Front kick to the groin with advance (fighting stance)
  • Front kick to the groin with advance (neutral stance)
  • Round kick with front leg
  • Front kick with front leg

Lesson Plan #12

  • Defense vs low round kick (stopping with shin)
  • Defense vs low round kick (absorbing with thigh)
  • Defense vs front kick (stop kick)
  • Defense vs front kick (redirecting with shin)

Lesson Plan #13

  • Defense vs Choke against the walls (front / back)
  • Defense vs Choke from behind with a pull

Lesson Plan #14

  • Defense vs Bearhug from the front (arms free)
  • Defense vs Bearhug from behind (arms free)

Lesson Plan #15

  • Uppercut back kick (Heel Stomp / Shin Scrape)
  • Defense vs Bearhug from behind arms free (Leverage on the neck)
  • Drills with Combatives from these positions

Lesson Plan #16

Bearhugs

  • Defense vs Bearhug from the front arms caught (with / without space)
  • Defense vs Bearhug from behind arms caught (with / without space)
  • Drills with Combatives from these positions

Lesson Plan #17

  • Mount (bottom position)
  • Defense vs Punches with mounted (bucking hips)
  • Buck, trap and roll vs Full mount
  • Defense vs Choke while mount
  • Defense vs Choke from behind while mounted

Lesson Plan #18

  • Defense vs Headlock while mounted
  • Elbow escape vs Full mount (shrimping)

Lesson Plan #19

Mount top position

  • Maintaining the mount
  • Strikes
  • Exiting Full mount

Guard top position

  • Escaping the ground

Lesson Plan #20

Fall breaks (side / back)

Guard bottom position

  • Kick off from the guard (with / without space)

Lesson Plan #21

  • Wrist release vs 2 attackers
  • Wrist release vs 3 attackers

Lesson Plan #22

Defense vs Foot grab

  • Stripping with axe kick
  • Spinning out with round kick
  • Spinning out with heel kick

Sh*t That Works

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