LESSON PLANs

• Stances/Movement
• Straight Punches
• Eye Strikes
• Front Kick to Groin

• Choke from the front with a push 
• Choke from behind with a push  
• Defense vs choke from behind

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• Ground Position and Movement  
• Getting up from the ground 
• Transition Kick  
• Ground Position Front Kick from Groin  

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• All Wrist Releases 
• Defense vs Arm Pulls Front, Side, and Behind
• Defense vs Headlock from the side

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• Chops
• Straight Punch w/ Advance
• Straight Punch w/ Retreat
• Low Straight Punch
• Defense vs Low Straight Punch

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• Palm Strikes  
• Knees/Round knees 
• Elbows 5, 6, & 7

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• Punches  
• Inside Defenses 
• 360’s

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• Choke from the Front some text
  • 2 Handed 
  • 1 Handed 
• Choke from the side

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• Defense vs Headlock from Behind Bar Arm and Carotid 
• Hair Grab(front/side/behind)

• Hammer fists – Forward, Down, Side & Back 
• Elbows 1, 2, 3, & 4

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• Front Kicks to Vertical Target  
• Round Kick

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• Ground Position Round Kick  
• Ground Side Position 
• Ground Side Position & Movement  
• Ground Position Side Kick/Axe Kick

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• Hook Punch
• Uppercut

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• All punching combinations:
  
  • Jab/Cross/Hook
  • Jab/Cross/Hook/Uppercut
  • Jab/Cross/Bob/Cross
  • Jab/Elbow
  • Jab/Cross/Hook/Elbow
  • R Upper/L Hook/ R Cross

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• Wrist release vs 2 attackers
• Wrist release vs 3 attackers

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• Strikes(Ground)
• Elbow escape(mount)
• Guard Top Position
• Escaping the Guard

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• Mount (Bottom Position)
• Defense vs Punches Mounted (bucking hips)
• Buck, Trap, and Roll vs Full Mount

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• Defensive Front Kick
• Side Kick with and without advance
• Back Kick with and without advance

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• Bobbing & Weaving
• Basic Sprawl
• Controlling Bent Over Attacker

• Overhand Punch

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• Defense vs Knee Grab
• Snap Downs
• Inward Angle Knee

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• Inside Defense w/counter vs left punch
• Inside Defense w/counter vs left punch w/ left hand
• Inside Defense w/counter vs right punch (2 counters)
• Inside Defense w/counter vs right punch (1 counter)
• Lean back and Trap

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• Front Kick to Groin w/ advance(fighting stance)
• Front Kick to Groin w/ advance(neutral stance)
• Front Kick w/ Front Leg
• Spinning Defensive Back Kick

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• Defense vs choke while mounted
• Defense vs headlock while mounted
• Defense vs Choke from Behind while mounted

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• Mount Top Position
• Maintaining the Mount
• Escape from the Mount

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• Back Kick w/ Hammerfist Combination
• Side Kick w/ Hammerfist Combination
• Round Kick w/ Front Leg
• Offensive Back Kick

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• Defense vs Choke Against the Wall(front/back)
• Defense vs Choke From Behind
• Reverse Headlock

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• Guard Bottom Position
• Kickoff From the Guard(with/without space)
• Armbar From the Guard
• Stacking from the Guard

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• Defense vs Full Nelson(leverage on the finger)
• Bearhug from Behind(leverage on the finger)
• Bearhug from Behind (lifting)
• Bearhug from Front (lifting)

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• Ridge Hand/Mouth of Hand Punches
• Outside Defenses(Palm toward face, palm away, roll up, stabbing)

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• Defense vs Bearhug from Behind(arms free)
• Defense vs Bearhug from Behind(arms caught)
• Defense vs Bearhug from Front(arms free)
• Defense vs Bearhug from Front(arms caught)

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• Reflexive defense vs front kick
• Outside stabbing defense vs front kick
• Plucking defense vs low to medium front kick

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• Rolls
  
  • Forward
  • Back
  • Forward to back to stand up
  • Forward to back to fall break
• Head-Butt Forward
• Head-Butt Side
• Head-Butt Back

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• Knee Tap - Forward/Back
• Knee Tap - Hyperextension

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• Choke from the side ground(kick to face)
• Choke from the side ground(armbar)
• Headlock from the side(basic position)
• Headlock from the side(weight forward)
• Headlock from the side(weight back)

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• Fall Breaks
  
  • High(back/side)
  • Froward(soft/hard)

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• Double Leg Takedown
• Single Leg Takedown(head in/out)

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• Uppercut Back Kick
• Heel Kick
• Outside Slap Kick
• Inside Slap Kick

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• Defense vs Foot Grab(axe/inside/outside)
• Inside defense vs medium to high front kick
• Defense vs front kick(stop kick)
• Defense vs low round kick(stopping with the shin)
• Defense vs front kick(redirecting with shin)

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• 360s with Counters

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• Arm Lock on the Ground
• Side Control on Ground (bottom position)
• Side Control(basic position)
• Elbow Escape
• Reversal

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• Defense vs low round Kick(absorbing with thigh)
• Defense vs High Round Kick(reflexive)
• Defense vs High Round Kick(2 point)
• Defense vs High Round Kick(3 point)

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• 2 - Handed Head Control(thai clench)
• Defense vs 2 handed head control(repummel)
• Defense vs 2 handed head control(pluck and strike/eye gouge)
• Sprawl(basic to advanced)

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• Pummeling(overhook/underhook)
• Arm Drag

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• Chops, inside and outside
• Ridge Hand
• Mouth of hand Pinch
• Swing out hammer fist - Element of surprise with finish combos

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•  Front kick/round kick with switch
•  Two front kicks with switch

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• Axe kick
• Spinning outside slap kick
• Heel Kick with Spin

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• Outside slap kick and front with switch
• Two straight knees with switch
• Two back kicks with switch

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• Sweep with forward kick
• Sweep with heel kick
• Round Kick taking out one or both legs

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• Machine gun takedown
• One-arm shoulder throw
• Hip roll

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• General defense vs. medium to high attacks
•  Sliding defense vs. high round kick
•  Defense vs. high side kick
• Defense vs. low/medium side kick (pluck)

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• Face to face flip or "Sacrifice" throw
• Headlock from behind throw
• Defense vs. headlock from side: being spun inward/neck break

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• Defense vs. Side Kick (sideways attacker)
• Sliding defense vs. spinning heel kick
• Kick defense vs. Spinning heel kick
• Defense vs. back kick

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• Defense vs. full nelson: leverage on finger/forward throw/sweep

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• Stick defense -General comments
• Stick defense vs. overhead swing
• Stick defense vs. overhead swing off-angle/dead side(1step)
• Stick defense vs. overhead swing off-angle/dead side(2steps)

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• Downward Stab (Ice pick stab)
• Upward Stab

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• Baseball bat swing - 1 hand / 2 hand(forward/back)

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• Straight Stab
• Straight Stab (live side)

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• Knife defense - General comments
• Kick defense vs. knife attack from a distance
• Knife kick defense vs. straight stab (Bail out)

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• Knife defense vs. slash/backhand slash

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• Knife attacks - Hand defenses 360 and inside defenses

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• Defense against rifle from the front - live side
• Defense against rifle from the front - dead side

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• Gun from the front
• Gun from the front to the head
• Gun to the side of the head

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• Defense against rifle from the side - behind the arm
• Defense against rifle from the side - in front of arm

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• Gun from the side- in front of the arm(touching)
• Gun from the front - pushing into the stomach

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• Defense vs. bayonet stab - live side/dead side
• Knife threats: front off the body/front touching to either side of neck/in front of arm

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• Gun from behind, touching (live and dead side)
• Gun from side, behind the arm

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• Hand gun threat from behind at a distance
• Hand gun threat cupping (2 hands)

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• Cavaliers (Control/joint manipulation)
  
  • #1 Two hand controlling with option of takedown wit step back
  •  #2 Two hands controlling with option of takedown with step forward
  •  #3 Using thumbs
  •  #4 Using elbow

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• Pull in and choke vs punch(arm triangle)
• Attacker Straddling, Pinning Wrists - Slide arms/Wrist Lock

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• Guillotine from the guard (attack) from ground
• Guillotine from the guard (defense) from ground

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• Headlock from behind on ground (attack)
• Headlock from behind on ground (defense)

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• Figure 4 Lock - (aka Key Lock)
• Triangle(legs) forward to back roll

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• Sit out variation #1 - taking opponent's back from ground
• Sit out variation #2 - to side control from ground
• Sit out variation #3 - to pull guard from ground

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• Defensive Front kick
• Side kick (with & without advance)
• Back kick (with & without advance)

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• Reflexive defense vs Front kick
• Outside stabbing defense vs front kick 
• Plucking defense vs low to medium front kick
• Inside defense vs medium to high front kick

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• Defense vs low round kick (stopping with shin)
• Defense vs low round kick (absorbing with thigh)
• Defense vs front kick (stop kick)
• Defense vs front kick (redirecting with shin)

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