Power Lunch


About Power Lunch

Calorie Burning, Fat Burning, Strength & Resistance.
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45 Minute Class. SUPERSIZE your workout with an intense 45-minute class! Explosive, varied movements incorporated with heavy weights, heightened cardio work with minimal rest between each set. Be prepared for anything and everything. This class is designed to provide a fast, efficient, and high intensity workout.

Frequently Asked Questions

How did STW come about?

STW was built by Mr. Hardy so that civilians, LEOs, Military and all first responders get the best reality-based self-defense training possible. Plus the most hands-on, fun and inventive group/team fitness classes in the country.

What should I wear to train?

Be comfortable! Lorem ipsum...

Sh*t That Works

Come as you are and see for yourself!

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