This Week's Lesson Plan
Dangerously C.U.T.E.Women’s Self-Defense Seminar
Calling all women, mothers, daughters, sisters, besties, aunties, etc.!
Every woman deserves to feel safe and confident — no matter where they are, who they’re with, or what situation they face.
That’s why on Saturday, May 16, 2026 we are hosting a Women’s Self-Defense Seminar — a 3-hour workshop designed to teach you basic but crucial techniques that any woman can learn and use.
Open to members & non-members
No experience needed — just the willingness to show up for yourself
For years, women have walked out of this seminar transformed: more empowered, more confident, and ready to take control of their safety.
Saturday, May 16 | 10:00AM – 1:00PM
Doors open at 9:00am
STW, 100 Crossroads Blvd Ste #103, San Antonio
$20 Members | $25 Non-Members
Ages 13+
CLICK HERE TO REGISTER-> https://securememberservices.com/v10/STW-SelfDefenseFitness/Member0/Event?CampaignId=192&cid=bcf18538-24a8-451e-83b5-1fa1e117382c
Feel free to reach out to us for any questions or assistance.
(210) 348-6127
Testimonials
Register
OUR UPCOMING SEMINARS & EVENTS
🎃 DANGEROUSLY C.U.T.E. WOMENS SELF DEFENSE SEMINAR! 🎃
Join us at STW for our Halloween, Outdoor Safety Seminar --- a hands-on, beginner-friendly session focused on recognizing, avoiding, and responding to potential attacks
in places you’re actually in every day: parking lots, campuses, shopping areas, parks, jogging trails, venues & events. No experience required.
Bring a friend and invest in your safety together. 💜👊
⚠️ 3 hours that could change how you move through the world. ⚠️ Please wear comfortable athletic clothing/shoes.
Topic: Learning how to recognize, avoid and respond to outdoor attacks
📅 Saturday, October 31 | 🕥 10 AM–1 PM | Doors open at 9:00am for registration
💲 $20 Members | $30 Non-Members | Women & Girls ages 12+
📍 STW, 100 Crossroads Blvd., Suite 103
📲 SCAN THE QR CODE ON THE FLYER OR VISIT OUR REGISTER LINK > > https://paysecure.pro/STWWomensSeminars

READY TO GET STRONGER? MEET APES 💪
Introducing APES -- Advanced Performance Exercise System at STW Self Defense & Fitness! A focused strength program designed to help you train smarter, build strength, and get more out of your time in the gym. 💪
🏋️ 2 days a week for 4 weeks. 💥 Only $79 — less than $10 per workout! ⚠️ Enrollment is limited. Claim your spot today!
You don’t need to live in the gym to get stronger. Two days. Done right.
For more details email us at John@911kravmaga.com or stop by STW for more details.

Stw Meets HYROX training - events
We are excited to announce our upcoming HYROX events for the rest of 2026!
Upcoming dates: Sept. 26th, Oct. 10th, Oct. 24th, Nov. 7th, Dec. 5th, Dec. 19th.
OCTOBER 24th a FULL SIM coming to STW!
Designed for all ability levels, HYROX training requires a mix of running endurance and functional strength work. Please note that running accounts for over 50% of the HYROX race.
Training will be led by Coach Kat.
Open to members & non-members. Ages 16+
No experience needed — just the willingness to show up for yourself.
Saturday HYROX Training events & FULL SIM | 8:00 am– 9:30 am | Doors open at 8:00am
STW, 100 Crossroads Blvd Ste #103, San Antonio
IN HOUSE REGISTION & ONLINE REGISTRATION ! ! https://paysecure.pro/STWHyroxEvents

HYROX TRAINING!!!
It’s time to level up your fitness — STW is officially an HYROX Training Facility! 🏋️♂️🏃♀️
HYROX is the World Series of Fitness Racing, combining endurance running with functional strength exercises in a global competition open to all fitness levels.
💪 Thinking about competing? We’ve got you covered!
- TRAINING EVERY SATURDAY AT 8AM
- CERTIFIED INSTRUCTORS
- COME TRAIN TO COMPETE!! PLUS GET AN AMAZING WORKOUT EACH TIME!!
- STOP BY OR GIVE US A CALL (210)348-6127
Get excited. Get ready. Let’s train together! 🔥












