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This Week's Lesson Plan
Dangerously C.U.T.E.Women’s Self-Defense Seminar
Calling all women, mothers, daughters, sisters, besties, aunties, etc.!
Every woman deserves to feel safe and confident — no matter where they are, who they’re with, or what situation they face.
That’s why on Saturday, May 16, 2026 we are hosting a Women’s Self-Defense Seminar — a 3-hour workshop designed to teach you basic but crucial techniques that any woman can learn and use.
Open to members & non-members
No experience needed — just the willingness to show up for yourself
For years, women have walked out of this seminar transformed: more empowered, more confident, and ready to take control of their safety.
Saturday, May 16 | 10:00AM – 1:00PM
Doors open at 9:00am
STW, 100 Crossroads Blvd Ste #103, San Antonio
$20 Members | $25 Non-Members
Ages 13+
CLICK HERE TO REGISTER-> https://securememberservices.com/v10/STW-SelfDefenseFitness/Member0/Event?CampaignId=192&cid=bcf18538-24a8-451e-83b5-1fa1e117382c
Feel free to reach out to us for any questions or assistance.
(210) 348-6127
Testimonials
Register
OUR UPCOMING SEMINARS & EVENTS
(STW MEETS HYROX TRAINING CLUB)
We are excited to announce our upcoming HYROX events: May 30th, June 13th and June 27th!
Designed for all ability levels, HYROX training requires a mix of running endurance and functional strength work. Please note that running accounts for over 50% of the HYROX race.
Training will be led by Coach Kat.
Open to members & non-members. Ages 16+
No experience needed — just the willingness to show up for yourself
Saturday, June 13th | 8:00 am– 9:30 am
STW, 100 Crossroads Blvd Ste #103, San Antonio
| $15 Members | $25 Non-Members
Doors open at 8:00am
IN HOUSE REGISTION & ONLINE REGISTRATION ! ! https://paysecure.pro/arlt2s
HYROX TRAINING!!!
It’s time to level up your fitness — STW is officially an HYROX Training Facility! 🏋️♂️🏃♀️
HYROX is the World Series of Fitness Racing, combining endurance running with functional strength exercises in a global competition open to all fitness levels.
💪 Thinking about competing? We’ve got you covered!
- TRAINING EVERY SATURDAY AT 8AM
- CERTIFIED INSTRUCTORS
- COME TRAIN TO COMPETE!! PLUS GET AN AMAZING WORKOUT EACH TIME!!
- STOP BY OR GIVE US A CALL (210)348-6127
Get excited. Get ready. Let’s train together! 🔥
