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This Week's Lesson Plan
In honor of Domestic Violence Awareness Month…
Every woman deserves to feel safe and confident — no matter where they are, who they’re with, or what situation they face.
That’s why on Saturday, October 25, 2025 we’re hosting a Women’s Self-Defense Seminar — a 3-hour workshop designed to teach you basic but crucial techniques that any woman can learn and use.
Open to members & non-members
No experience needed — just the willingness to show up for yourself
For years, women have walked out of this seminar transformed: more empowered, more confident, and ready to take control of their safety.
Saturday, October 25 | 10:30AM – 1:30PM
Doors open at 9:30am
STW, 100 Crossroads Blvd Ste #103, San Antonio
$20 Members | $25 Non-Members
Ages 13+
Register now at STWFIT.com or call (210) 348-6127.
Take this step for yourself. Bring your daughter, sister, mom or a friend!
Feel free to reach out to us for any questions or assistance.
(210)348-6127
Testimonials
Register
OUR UPCOMING SEMINAR EVENTS
It’s time to level up your fitness — STW is officially an HYROX Training Facility! 🏋️♂️🏃♀️
HYROX is the World Series of Fitness Racing, combining endurance running with functional strength exercises in a global competition open to all fitness levels.
💪 Thinking about competing? We’ve got you covered!
Join us at STW on November 15 at 8:30AM for a kickoff meeting — we’ll go over:
✅ Training schedule and structure
✅ Race format and events
✅ Costs and race dates
✅ How we’ll help you crush your HYROX goals!
Get excited. Get ready. Let’s train together! 🔥
POST-THANKSGIVING WORKOUT--BURN THE BIRD!!!!
Come join the festivities for BURN THE BIRD!!
Saturday 11/29 @ 9am
OPEN TO ALL Members & Non-members (Ages 12+)!!!!
We will start in the big TANGO room. Classes held will be Fitness/Cycle, Bag, & Krav. Can't wait to see YOU there!
