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This Week's Lesson Plan
Dangerously C.U.T.E. Valentine’s Self-Defense Seminar
Calling all women, mothers, daughters, sisters, besties, aunties, etc.!
Every woman deserves to feel safe and confident — no matter where they are, who they’re with, or what situation they face.
That’s why on Saturday, February 7, 2025 we’re hosting a Women’s Self-Defense Seminar — a 3-hour workshop designed to teach you basic but crucial techniques that any woman can learn and use.
Open to members & non-members
No experience needed — just the willingness to show up for yourself
For years, women have walked out of this seminar transformed: more empowered, more confident, and ready to take control of their safety.
Saturday, February 7| 10:00AM – 1:00PM
Doors open at 9:00am
STW, 100 Crossroads Blvd Ste #103, San Antonio
$20 Members | $25 Non-Members
Ages 13+
CLICK HERE TO REGISTER-> https://securememberservices.com/v10/STW-SelfDefenseFitness/Member0/SelectProgram
Feel free to reach out to us for any questions or assistance.
(210)348-6127
Testimonials
Register
OUR UPCOMING SEMINARS & EVENTS
POWER CIRCUIT (STW MEETS HYROX) EVENT
This event will be intructed by Kat.
This is a high-intensity conditioning workout built around repeated "hard lap" efforts paired with explosive and muscular endurance movements.
Each round pushes your heart rate up with a fast lap, then challenges total-body stamina with burpees, sandbag walking lunges, and all-out row sprints.
Short rest periods keep the intensity high, making this a gritty, cardio-driven grind that tests speed, power, and recovery across all 3 rounds.
Open to members & non-members
No experience needed — just the willingness to show up for yourself
Saturday, April 11 | 8:00AM – 10:00am
Doors open at 8:00am
STW, 100 Crossroads Blvd Ste #103, San Antonio
$10 STW Hyrox Members | $20 Members | $30 Non-Members
Ages 16+
CLICK HERE TO REGISTER-> https://securememberservices.com/v10/STW-SelfDefenseFitness/Member0/SelectProgram
Feel free to reach out to us for any questions or assistance.
(210) 348-6127
HYROX TRAINING!!!
It’s time to level up your fitness — STW is officially an HYROX Training Facility! 🏋️♂️🏃♀️
HYROX is the World Series of Fitness Racing, combining endurance running with functional strength exercises in a global competition open to all fitness levels.
💪 Thinking about competing? We’ve got you covered!
- TRAINING EVERY SATURDAY AT 8AM
- CERTIFIED INSTRUCTORS
- COME TRAIN TO COMPETE!! PLUS GET AN AMAZING WORKOUT EACH TIME!!
- STOP BY OR GIVE US A CALL (210)348-6127
Get excited. Get ready. Let’s train together! 🔥
