Strength
Prerequisites:
(Fat Burning & Strength.
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One of our most popular classes: This class offers the traditional style of weightlifting that will target almost every muscle in your body. We work in 3-month phases, every 3 months we rotate to a new strength focus! It offers an anaerobic style of workout, with short periods of strength lifting and rest periods to offer maximal output to increase strength and power.
Frequently Asked Questions
How did STW come about?
STW was built by Mr. Hardy so that civilians, LEOs, Military and all first responders get the best reality-based self-defense training possible. Plus the most hands-on, fun and inventive group/team fitness classes in the country.
What should I wear to train?
Be comfortable! Lorem ipsum...