Strength Training Options: Max Strength / Strength & Stability / Max Strength & Power
Prerequisites:
This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weightlifting and rest periods will be performed to maximize both strength and power output.
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Frequently Asked Questions
How did STW come about?
STW was built by Mr. Hardy so that civilians, LEOs, Military and all first responders get the best reality-based self-defense training possible. Plus the most hands-on, fun and inventive group/team fitness classes in the country.
What should I wear to train?
Be comfortable! Lorem ipsum...