This high-intensity strength class is built for intermediate to advanced lifters ready to move serious weight. We will use 7-foot Olympic bars with partners and heavy dumbbells. Expect explosive lifts, full-body strength building, and metabolic conditioning all in one session. Perfect for those who want to push their limits, build muscle, and finish strong.
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- ONE of THE LARGEST and MOST UNIQUE Fitness Programs in the Country
- Hardy Fitness Systems is built on the science of High Intensity Interval Training.
- Our classes will have you in maximum a FAT BURN zone BOTH DURING and POST WORKOUT.
- ALL fitness classes are structured and created by our TEAM of professional coaches daily.
- Stay MOTIVATED and INSPIRED to reach your goals by instructors who actually care about you.