One of our most popular classes: This class offers the traditional style of weightlifting that will target almost every muscle in your body. We work in 3-month phases, every 3 months we rotate to a new strength focus! It offers an anaerobic style of workout, with short periods of strength lifting and rest periods to offer maximal output to increase strength and power.
Testimonials
Register
ONE of THE LARGEST and MOST UNIQUE Fitness Programs in the Country,
Hardy Fitness Systems is built on the science of High Intensity Interval Training.
Our classes will have you in maximum a FAT BURN zone BOTH DURING and POST WORKOUT.
ALL fitness classes are structured and created by our TEAM of professional coaches daily.
Classes are DESIGNED for EVERYONE, regardless of your age and fitness level. Everyone starts where ever they are in their journey, working with in 70-100% of YOUR ability.
ACHIEVE MAXIMUM RESULTS with different classes each and everyday.
Stay MOTIVATED and INSPIRED to reach your goals by instructors who actually care about you.
With a unique blend of OVER 50 CLASSES a week; our members are seeing real results, while experiencing joy and confidence, knowing we’ll be there every step of their journey!