Kettlebell
Prerequisites:
40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.
Certified Coaches will rotate between 3 unique styles of KettleBell. Enjoy the Russian experience with this time efficient and highly effective training program for muscular strength, power, dynamic flexibility, and aerobic conditioning. Recently introduced to the U.S., KettleBell emphasizes utilizing your core strength through each unique movement. Unlike dumbbells, a Kettlebells weight is distributed at one end rather than being even on two ends. KettleBells are ideal for performing ballistic, whole-body exercises such as swings, cleans, snatches, and their variations. KettleBells can be used individually or in pairs. Anyone who is healthy enough for strength training can integrate the use of KettleBells into their training regimen.
Frequently Asked Questions
How did STW come about?
STW was built by Mr. Hardy so that civilians, LEOs, Military and all first responders get the best reality-based self-defense training possible. Plus the most hands-on, fun and inventive group/team fitness classes in the country.
How do I cancel my membership?
Contact memberservice@911kravmaga.com to receive your Cancellation Form. Submit your signed Cancellation Form to complete the cancellation process. You may submit your form in person at our facility, mail or certified mail.
Why do I have to submit a signed Cancellation Form to cancel my membership?
- The Cancellation Form is to verify your identity due to the Privacy Act.
- The Cancellation Form is necessary to verify we cancel the correct person. Since people often have similar names the Cancellation Form provides the accurate information needed such as name, address and account number.
What should I wear to train?
- Fitness Classes: COMFORTABLE ATHLETIC CLOTHING. ATHLETIC SHOES MUST BE WORN AT ALL TIMES. NO REVEALING CLOTHING IS ALLOWED.
- Krav Maga Classes: DUE TO HYGIENE PURPOSES; NO TANK TOPS OR SLEEVELESS SHIRTS. DUE TO HANDS ON CONTACT; ALL JEWELRY MUST BE REMOVED. SHORTS WORN MUST BE KNEE LENGTH. ATHLETIC SHOES MUST BE WORN AT ALL TIMES.