F.I.S.T Cardio Kickboxing

F.I.S.T. Boxing

Thursdays, 6:30 - 7:30

Thursday, , 6:30 - 7:30

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Instructor: Michael B

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Michael's Other Classes

Fury
Wednesday, 5:45 - 6:45
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Fitness
Burn Baby Burn
Friday, 4:30 - 5:15
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Fitness
Fury
Thursday, 4:30 - 5:30
With:
Fitness
Strength
Tuesday, 5:45 - 6:45
With:
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F.I.S.T Cardio Kickboxing
Thursday, 6:30 - 7:30
With:
F.I.S.T.
Strength
Monday, 4:30 - 5:30
With:
Callie
Fitness

This Week's Lesson Plan

About Michael's Class

About the F.I.S.T. Boxing - Thursday 6:30

About F.I.S.T Cardio Kickboxing

A high-energy cardio kickboxing class using the heavy bag to build power, burn calories, and boost endurance. Combine punch + kick combos with off-body sweat. All levels welcome.

Testimonials

This place is amazing, from the staff to the instructors! Everyone here is super friendly and ready to help you out with anything you need. The instructors are no joke, and it doesn’t matter if you’re 50 or 13 or if you’re a women or a man. The instructors will push you to your limit and wont let you quit, they truly believe in what they teach. I never thought I could do certain workouts like I do now but everyone here is so encouraging and this place helps you to see the importance of fitness. I love it! I highly recommend this place!
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Neena R.
,
Pleasanton, TX
If you want to get a good workout but at the same time learn techniques and have a good time come here! I love how the trainers push you to the limit (in a good way) and make you improve your skills and stamina. Great class variety, not your regular gym.
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Jennifer R.
,
San Antonio, TX

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F.I.S.T. Boxing - Thursday 6:30
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F.I.S.T. Boxing - Thursday 6:30
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About the F.I.S.T. Boxing Program

DEVELOPED AND PERFECTED BY PROFESSIONAL FITNESS, SELF DEFENSE & FIGHTING INSTRUCTORS OVER THE LAST 20 YEARS FOR ADULT MEN AND WOMEN.

THE MAGIC HAPPENS WHEN THE LIGHTS GO DOWN!

THIS HIGH ENERGY, FAST PACED CLASS WITH GREAT MUSIC, FUN LIGHTING & A MOTIVATING ATMOSPHERE IS SURE TO HELP YOU BURN THOSE CALORIES. IN ADDITION TO BURNING CALORIES, YOU WILL LEARN SKILLS USING YOUR HANDS AND ELBOWS TO DEFEND YOURSELF. THIS CLASS WILL GET YOU IN FIGHTING SHAPE PLUS LEARN SKILLS THAT COULD SOMEDAY SAVE YOUR LIFE.

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