F.I.S.T. Boxing

WE ARE MORE THAN JUST A BOXING PROGRAM! Try our evolution of Boxing. A high energy Boxing class using 200 lb. aqua water bags made out of rubber and water to absorb and enhance the experience without potential injury to your joint. Working multiple punch combinations using only renowned Krav Maga techniques. This will not only help you lose weight, release any pint up stresses, you will also learn a real skill while fine tuning your reaction time.

*On occasions light equipment may be used, this class is guaranteed to always keep you on your toes.

A 45- or 35-minute class. All the fun music and lighting, this class is jam packed. Striking but with a little less of a focus on skill and incorporates the use of strength and or resistance equipment such as kettlebells, resistance bands, pod bags, sand bells, bodyweight. We keep you working at a high pace in a fun and welcoming environment.

DEVELOPED AND PERFECTED BY PROFESSIONAL FITNESS, SELF DEFENSE & FIGHTING INSTRUCTORS OVER THE LAST 20 YEARS FOR ADULT MEN AND WOMEN.

THE MAGIC HAPPENS WHEN THE LIGHTS GO DOWN!

THIS HIGH ENERGY, FAST PACED CLASS WITH GREAT MUSIC, FUN LIGHTING & A MOTIVATING ATMOSPHERE IS SURE TO HELP YOU BURN THOSE CALORIES. IN ADDITION TO BURNING CALORIES, YOU WILL LEARN SKILLS USING YOUR HANDS AND ELBOWS TO DEFEND YOURSELF. THIS CLASS WILL GET YOU IN FIGHTING SHAPE PLUS LEARN SKILLS THAT COULD SOMEDAY SAVE YOUR LIFE.