WILL COVER BEING ATTACKED BY VARIOUS IMPROVISED WEAPONS SUCH AS A BAT, A PIPE, HAMMER, OR A BEER BOTTLE. 

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YOU WILL LEARN TO DEFEND THE WEAPON BEING USED IN AN OVERHAND SWINGING POSITION OR A SIDE TO SIDE SWINGING POSITION.

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ONCE THE WEAPON HAS BEEN DEFENDED YOU WILL LEARN VARIOUS TECHNIQUES OF TAKING THE WEAPON AWAY. 

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                              OUR UPCOMING SEMINARS & EVENTS

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   Krav TESTING DAY 

🎉ITS THAT TIME AGAIN!! CALLING ALL KRAV STUDENTS! 🎉

🥋Krav Test Prep will be on Saturday, August 22nd at 12 noon. ** Register at our front desk for TEST PREP **

📝 Test Day, August 29th at 10 am.

ONLINE REGISTRATION >>> https://paysecure.pro/STWBeltTests

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                               Stw Meets HYROX training - events

We are excited to announce our upcoming HYROX events for the rest of 2026!

Upcoming dates: July 11th, July 25th, August 8th, August 22nd, Sept. 12th, Sept. 26th, Oct. 10th, Oct. 24th, Nov. 7th, Dec. 5th, Dec. 19th.

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Designed for all ability levels, HYROX training requires a mix of running endurance and functional strength work. Please note that running accounts for over 50% of the HYROX race.

Training will be led by Coach Kat.

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Open to members & non-members. Ages 16+

No experience needed — just the willingness to show up for yourself.

Saturday HYROX  Training events | 8:00 am– 9:30 am

STW, 100 Crossroads Blvd Ste #103, San Antonio

| $15 Members | $25 Non-Members

Doors open at 8:00am

IN HOUSE REGISTION & ONLINE REGISTRATION ! ! https://paysecure.pro/STWHyroxEvents

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                                                 HYROX TRAINING!!!

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It’s time to level up your fitness — STW is officially an HYROX Training Facility! 🏋️‍♂️🏃‍♀️

HYROX is the World Series of Fitness Racing, combining endurance running with functional strength exercises in a global competition open to all fitness levels.

💪 Thinking about competing? We’ve got you covered!

• TRAINING EVERY SATURDAY AT 8AM
• CERTIFIED INSTRUCTORS
• COME TRAIN TO COMPETE!! PLUS GET AN AMAZING WORKOUT EACH TIME!!
• STOP BY OR GIVE US A CALL (210)348-6127

Get excited. Get ready. Let’s train together! 🔥

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DANGEROUSLY C.U.T.E. WOMENS SELF DEFENSE SEMINAR

This seminar is designed for women and teen girls (ages 13+). Bring a friend and invest in your safety together. 💜👊

TOPICS: 📅 🕥 | Doors open at 9:00am for registration (NEXT SEMINAR DATE, TBA)

📲 SCAN THE QR CODE ON THE FLYER OR VISIT OUR REGISTER LINK > >

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