WILL COVER BEING ATTACKED BY VARIOUS IMPROVISED WEAPONS SUCH AS A BAT, A PIPE, HAMMER, OR A BEER BOTTLE.
YOU WILL LEARN TO DEFEND THE WEAPON BEING USED IN AN OVERHAND SWINGING POSITION OR A SIDE TO SIDE SWINGING POSITION.
ONCE THE WEAPON HAS BEEN DEFENDED YOU WILL LEARN VARIOUS TECHNIQUES OF TAKING THE WEAPON AWAY.
Testimonials
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OUR UPCOMING SEMINARS & EVENTS
Dangerously C.U.T.E Women's Self Defense Seminar
DANGER IS REAL. YOUR RESPONSE MATTERS. Seconds matter. Know how to respond.
Our Dangerously C.U.T.E. Women’s Self-Defense Seminar on May 16th, is built for real-world situations, not theory, not fitness, but practical, hands-on survival skills. You will learn effective techniques to break free and escape.
This is about being prepared, aware, and capable. Don’t wait until it’s too late.
** ONLINE REGISTRATION ONLY **
Open to Members & Nonmembers
No experience needed- just the willingness to show up for yourself
(Please wear comfortable workout attire)
Ages 13+
Saturday May 16th | 10:00 am - 1:00 pm
STW Self Defense & Fitness, 100 Crossroads Blvd. San Antonio, TX
REGISTER HERE >> https://securememberservices.com/v10/STW-SelfDefenseFitness/Member0/Event?CampaignId=192&cid=bcf18538-24a8-451e-83b5-1fa1e117382c
Feel free to reach out to us for any questions or assistance.
(210) 348-6127
(STW MEETS HYROX TRAINING CLUB)
We are excited to announce our upcoming HYROX events:April 25th, May 9th, and May 30th!
Designed for all ability levels, HYROX training requires a mix of running endurance and functional strength work. Please note that running accounts for over 50% of the HYROX race.
Training will be led by Coach Kat.
Open to members & non-members. Ages 16+
No experience needed — just the willingness to show up for yourself
Saturday, April 25 | 8:00 am– 9:15 am
STW, 100 Crossroads Blvd Ste #103, San Antonio
| $15 Members | $25 Non-Members
Doors open at 8:00am
IN HOUSE REGISTION & SAME DAY SIGN UP AS WELL!
HYROX TRAINING!!!
It’s time to level up your fitness — STW is officially an HYROX Training Facility! 🏋️♂️🏃♀️
HYROX is the World Series of Fitness Racing, combining endurance running with functional strength exercises in a global competition open to all fitness levels.
💪 Thinking about competing? We’ve got you covered!
- TRAINING EVERY SATURDAY AT 8AM
- CERTIFIED INSTRUCTORS
- COME TRAIN TO COMPETE!! PLUS GET AN AMAZING WORKOUT EACH TIME!!
- STOP BY OR GIVE US A CALL (210)348-6127
Get excited. Get ready. Let’s train together! 🔥
