WILL COVER BEING ATTACKED BY VARIOUS IMPROVISED WEAPONS SUCH AS A BAT, A PIPE, HAMMER, OR A BEER BOTTLE.
YOU WILL LEARN TO DEFEND THE WEAPON BEING USED IN AN OVERHAND SWINGING POSITION OR A SIDE TO SIDE SWINGING POSITION.
ONCE THE WEAPON HAS BEEN DEFENDED YOU WILL LEARN VARIOUS TECHNIQUES OF TAKING THE WEAPON AWAY.
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OUR UPCOMING SEMINAR EVENTS
It’s time to level up your fitness — STW is officially an HYROX Training Facility! 🏋️♂️🏃♀️
HYROX is the World Series of Fitness Racing, combining endurance running with functional strength exercises in a global competition open to all fitness levels.
💪 Thinking about competing? We’ve got you covered!
Join us at STW on November 15 at 8:30AM for a kickoff meeting — we’ll go over:
✅ Training schedule and structure
✅ Race format and events
✅ Costs and race dates
✅ How we’ll help you crush your HYROX goals!
Get excited. Get ready. Let’s train together! 🔥
POST-THANKSGIVING WORKOUT--BURN THE BIRD!!!!
Come join the festivities for BURN THE BIRD!!
Saturday 11/29 @ 9am
OPEN TO ALL Members & Non-members (Ages 12+)!!!!
We will start in the big TANGO room. Classes held will be Fitness/Cycle, Bag, & Krav. Can't wait to see YOU there!
