WILL COVER BEING ATTACKED BY VARIOUS IMPROVISED WEAPONS SUCH AS A BAT, A PIPE, HAMMER, OR A BEER BOTTLE.
YOU WILL LEARN TO DEFEND THE WEAPON BEING USED IN AN OVERHAND SWINGING POSITION OR A SIDE TO SIDE SWINGING POSITION.
ONCE THE WEAPON HAS BEEN DEFENDED YOU WILL LEARN VARIOUS TECHNIQUES OF TAKING THE WEAPON AWAY.
Testimonials
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OUR UPCOMING SEMINARS & EVENTS
(STW MEETS HYROX TRAINING CLUB)
We are excited to announce our upcoming HYROX events: May 30th, June 13th and June 27th!
Designed for all ability levels, HYROX training requires a mix of running endurance and functional strength work. Please note that running accounts for over 50% of the HYROX race.
Training will be led by Coach Kat.
Open to members & non-members. Ages 16+
No experience needed — just the willingness to show up for yourself
Saturday, June 13th | 8:00 am– 9:30 am
STW, 100 Crossroads Blvd Ste #103, San Antonio
| $15 Members | $25 Non-Members
Doors open at 8:00am
IN HOUSE REGISTION & ONLINE REGISTRATION ! ! https://paysecure.pro/arlt2s
HYROX TRAINING!!!
It’s time to level up your fitness — STW is officially an HYROX Training Facility! 🏋️♂️🏃♀️
HYROX is the World Series of Fitness Racing, combining endurance running with functional strength exercises in a global competition open to all fitness levels.
💪 Thinking about competing? We’ve got you covered!
- TRAINING EVERY SATURDAY AT 8AM
- CERTIFIED INSTRUCTORS
- COME TRAIN TO COMPETE!! PLUS GET AN AMAZING WORKOUT EACH TIME!!
- STOP BY OR GIVE US A CALL (210)348-6127
Get excited. Get ready. Let’s train together! 🔥
