This will be a heated kettlebell flow class
Ignite Flow: Ignite Flow is an upbeat flow that invites exploration through transition from one posture to the next. This class holds space to workshop more intricate postures (arm balances, backbends and inversions) as well as offers time to decompress, find deep stretch and curate a mind body connection. Come roll out your mat and open your heart & mind to what can unfold within your practice. This class is heated, so bring a towel & water!
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- ONE of THE LARGEST and MOST UNIQUE Fitness Programs in the Country
- Hardy Fitness Systems is built on the science of High Intensity Interval Training.
- Our classes will have you in maximum a FAT BURN zone BOTH DURING and POST WORKOUT.
- ALL fitness classes are structured and created by our TEAM of professional coaches daily.
- Stay MOTIVATED and INSPIRED to reach your goals by instructors who actually care about you.