Fit to Fight
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Frequently Asked Questions
How did STW come about?
STW was built by Mr. Hardy so that civilians, LEOs, Military and all first responders get the best reality-based self-defense training possible. Plus the most hands-on, fun and inventive group/team fitness classes in the country.
Is this training a lecture or hands-on?
All of our seminars are hands-on.
What do I wear to the seminar?
Wear clothing that you do not mind getting stretched or town. Leave all jewelry at home.