Fit to Fight


About Fit to Fight

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Frequently Asked Questions

How did STW come about?

STW was built by Mr. Hardy so that civilians, LEOs, Military and all first responders get the best reality-based self-defense training possible. Plus the most hands-on, fun and inventive group/team fitness classes in the country.

Is this training a lecture or hands-on?

All of our seminars are hands-on.

What do I wear to the seminar?

Wear clothing that you do not mind getting stretched or town. Athletic shoes must be worn. Leave all jewelry at home.

Sh*t That Works

From Fitness to Defense
All You Need for your Confidence Under One Roof

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