F.I.S.T. Boxing Plus


About F.I.S.T. Boxing Plus

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WE ARE MORE THAN JUST A BOXING PROGRAM! Try our evolution of Boxing. A high energy Boxing class using 200 lb. aqua water bags made out of rubber and water to absorb and enhance the experience without potential injury to your joint. Working multiple punch combinations using only renowned Krav Maga techniques. This will not only help you lose weight, release any pint up stresses, you will also learn a real skill while fine tuning your reaction time.

*On occasions light equipment may be used, this class is guaranteed to always keep you on your toes.

A 45- or 35-minute class. All the fun music and lighting, this class is jam packed. Striking but with a little less of a focus on skill and incorporates the use of strength and or resistance equipment such as kettlebells, resistance bands, pod bags, sand bells, bodyweight. We keep you working at a high pace in a fun and welcoming environment.

Frequently Asked Questions

How did STW come about?

STW was built by Mr. Hardy so that civilians, LEOs, Military and all first responders get the best reality-based self-defense training possible. Plus the most hands-on, fun and inventive group/team fitness classes in the country.

Sh*t That Works

Come as you are and see for yourself!

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