Body Burn
Prerequisites:
A combination of Suspension exercises, resistance and medicine ball exercises. Your core will be activated & challenged throughout this 45-minute class. Suspension exercise combines body weight and anchored straps with rings to provide an alternative to free weights and machines. The aim is to increase the body’s functional movements and capabilities by improving core muscle activation, posture, coordination, upper and lower body strength, total body joint flexibility and dynamic balance. It will leave you feeling exhilarated and strong.
Frequently Asked Questions
How did STW come about?
STW was built by Mr. Hardy so that civilians, LEOs, Military and all first responders get the best reality-based self-defense training possible. Plus the most hands-on, fun and inventive group/team fitness classes in the country.
What should I wear to train?
Be comfortable! Lorem ipsum...