Tempo Bell (+) Core
Prerequisites:
Get ready to sculpt your entire body, melting away fat and challenging your cardiovascular system, in this upbeat and energetic rhythmic based class! An instructor will lead you through the entire class. Light dumbbell(s) or Kettlebell(s) & bodyweight movements moving in rhythm or in flow to the beat of our instructor’s music. This is a great class to get your sweat on, get that heart up and get your body moving in a lower impact way. Step may be incorporated.
Frequently Asked Questions
How did STW come about?
STW was built by Mr. Hardy so that civilians, LEOs, Military and all first responders get the best reality-based self-defense training possible. Plus the most hands-on, fun and inventive group/team fitness classes in the country.
How do I cancel my membership?
Contact memberservice@911kravmaga.com to receive your Cancellation Form. Submit your signed Cancellation Form to complete the cancellation process. You may submit your form in person at our facility, mail or certified mail.
Why do I have to submit a signed Cancellation Form to cancel my membership?
- The Cancellation Form is to verify your identity due to the Privacy Act.
- The Cancellation Form is necessary to verify we cancel the correct person. Since people often have similar names the Cancellation Form provides the accurate information needed such as name, address and account number.
What should I wear to train?
- Fitness Classes: COMFORTABLE ATHLETIC CLOTHING. ATHLETIC SHOES MUST BE WORN AT ALL TIMES. NO REVEALING CLOTHING IS ALLOWED.
- Krav Maga Classes: DUE TO HYGIENE PURPOSES; NO TANK TOPS OR SLEEVELESS SHIRTS. DUE TO HANDS ON CONTACT; ALL JEWELRY MUST BE REMOVED. SHORTS WORN MUST BE KNEE LENGTH. ATHLETIC SHOES MUST BE WORN AT ALL TIMES.