Tempo Bell (+) Core
Prerequisites:
Light Dumbbell or Kettlebell.
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Get ready to sculpt your entire body, melting away fat and challenging your cardiovascular system, in this upbeat and energetic rhythmic based class! An instructor will lead you through the entire class. Light dumbbell(s) or Kettlebell(s) & bodyweight movements moving in rhythm or in flow to the beat of our instructor’s music. This is a great class to get your sweat on, get that heart up and get your body moving in a lower impact way. Step may be incorporated.
Frequently Asked Questions
How did STW come about?
STW was built by Mr. Hardy so that civilians, LEOs, Military and all first responders get the best reality-based self-defense training possible. Plus the most hands-on, fun and inventive group/team fitness classes in the country.
What should I wear to train?
Be comfortable! Lorem ipsum...