STW was built by Mr. Hardy so that civilians, LEOs, Military and all first responders get the best reality-based self-defense training possible. Plus the most hands-on, fun and inventive group/team fitness classes in the country.
Is this training a lecture or hands-on?
All of our seminars are hands-on.
What do I wear to the seminar?
Wear clothing that you do not mind getting stretched or town. Athletic shoes must be worn. Leave all jewelry at home.
Sh*t That Works
Come as you are and see for yourself!
Come as you are and see for yourself why we are so excited to show you what STW Fitness, Self Defense & Hardy Fitness can do for you!