Get ready to sculpt your entire body, melting away fat and challenging your cardiovascular system, in this upbeat and energetic rhythmic based class! An instructor will lead you through the entire class. Light dumbbell(s) or Kettlebell(s) & bodyweight movements moving in rhythm or in flow to the beat of our instructor’s music. This is a great class to get your sweat on, get that heart up and get your body moving in a lower impact way. Step may be incorporated.
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ONE of THE LARGEST and MOST UNIQUE Fitness Programs in the Country,
Hardy Fitness Systems is built on the science of High Intensity Interval Training.
Our classes will have you in maximum a FAT BURN zone BOTH DURING and POST WORKOUT.
ALL fitness classes are structured and created by our TEAM of professional coaches daily.
Classes are DESIGNED for EVERYONE, regardless of your age and fitness level. Everyone starts where ever they are in their journey, working with in 70-100% of YOUR ability.
ACHIEVE MAXIMUM RESULTS with different classes each and everyday.
Stay MOTIVATED and INSPIRED to reach your goals by instructors who actually care about you.
With a unique blend of OVER 50 CLASSES a week; our members are seeing real results, while experiencing joy and confidence, knowing we’ll be there every step of their journey!