A combination of Suspension exercises, resistance and medicine ball exercises. Your core will be activated & challenged throughout this 45-minute class. Suspension exercise combines body weight and anchored straps with rings to provide an alternative to free weights and machines. The aim is to increase the body’s functional movements and capabilities by improving core muscle activation, posture, coordination, upper and lower body strength, total body joint flexibility and dynamic balance. It will leave you feeling exhilarated and strong.
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ONE of THE LARGEST and MOST UNIQUE Fitness Programs in the Country,
Hardy Fitness Systems is built on the science of High Intensity Interval Training.
Our classes will have you in maximum a FAT BURN zone BOTH DURING and POST WORKOUT.
ALL fitness classes are structured and created by our TEAM of professional coaches daily.
Classes are DESIGNED for EVERYONE, regardless of your age and fitness level. Everyone starts where ever they are in their journey, working with in 70-100% of YOUR ability.
ACHIEVE MAXIMUM RESULTS with different classes each and everyday.
Stay MOTIVATED and INSPIRED to reach your goals by instructors who actually care about you.
With a unique blend of OVER 50 CLASSES a week; our members are seeing real results, while experiencing joy and confidence, knowing we’ll be there every step of their journey!