Barbell Strong

Saturdays, 10:15 - 11:00

Saturday, May 06, 2023, 10:15 - 11:00

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This Week's Lesson Plan

About Jen's Class

About the Barbell Strong Saturday - 10:15

About Barbell Strong


An advanced class learning to move barbells more proficiently. Followed by a flow of barbell movements strung together OR A COMPLEX OF MOVEMENTS. Beginning with a solid warm up then move to PVC pipe for technique. 2-3 main lifts for each class performed as a group in flow. Once all rounds are completed separately, you will put them together forming a barbell complex. Finished off with your main complex or lift worked into a short metcon. This is a great class to enhance your barbell skills, build strength, endurance, and torch fat!

*A barbell complex is a series of movements performed back-to-back with a barbell in which the set number of reps is completed for each movement before moving on to the next.

 *The goal of a metcon session should be to achieve and sustain a high effort output over a short period of time, with as little rest as possible between work to make your body more energy-efficient, or fitter,” says Wright.


“I enjoy the workouts tremendously and have been a member for over a year now ... the instructors rotate ... which makes for a different workout every time. Keep up the great work!”
Michael C.
San Antonio, TX
“If your looking for a workout to lose weight, tone up, build on endurance this is the place to achieve your goals! You will definitely see results. Great price too! When I first started, I couldn’t even do a push up and now I can! I lost over 40lbs here, from 164 to 119 (5’2”). The instructors will help push you, motivate you, and you build friendships with people that have similar goals. A workout isn’t worth it if your not feeling sore, or sweating…so get out of your comfort zone and make those changes one step at a time. You build yourself everyday, and people will notice your body changing.”
Erica V.
Houston, TX
This place is amazing, from the staff to the instructors! Everyone here is super friendly and ready to help you out with anything you need. The instructors are no joke, and it doesn’t matter if you’re 50 or 13 or if you’re a women or a man. The instructors will push you to your limit and wont let you quit, they truly believe in what they teach. I never thought I could do certain workouts like I do now but everyone here is so encouraging and this place helps you to see the importance of fitness. I love it! I highly recommend this place!
Neena R.
Pleasanton, TX


Barbell Strong Saturday - 10:15
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Barbell Strong Saturday - 10:15
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About the Hardy Fitness System Program

ONE of THE LARGEST and MOST UNIQUE Fitness Programs in the Country,

Hardy Fitness Systems is built on the science of High Intensity Interval Training.

Our classes will have you in maximum a FAT BURN zone BOTH DURING and POST WORKOUT.

ALL fitness classes are structured and created by our TEAM of professional coaches daily.

Classes are DESIGNED for  EVERYONE, regardless of your age and fitness level. Everyone starts where ever they are in their journey, working with in 70-100% of YOUR ability.

ACHIEVE MAXIMUM RESULTS with different classes each and everyday.

Stay MOTIVATED and INSPIRED to reach your goals by instructors who actually care about you.

With a unique blend of OVER 50 CLASSES a week; our members are seeing real results, while experiencing joy and confidence, knowing we’ll be there every step of their journey!

Sh*t That Works

Come as you are and see for yourself!

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