Work up a sweat, burn unwanted fat and sculpt your body with this tempo driven full body workout! We’ll use a mixture of resistance bands and either a wall ball or medicine ball to really get your heart pumping and muscles burning. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginners to advanced.
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ONE of THE LARGEST and MOST UNIQUE Fitness Programs in the Country,
Hardy Fitness Systems is built on the science of High Intensity Interval Training.
Our classes will have you in maximum a FAT BURN zone BOTH DURING and POST WORKOUT.
ALL fitness classes are structured and created by our TEAM of professional coaches daily.
Classes are DESIGNED for EVERYONE, regardless of your age and fitness level. Everyone starts where ever they are in their journey, working with in 70-100% of YOUR ability.
ACHIEVE MAXIMUM RESULTS with different classes each and everyday.
Stay MOTIVATED and INSPIRED to reach your goals by instructors who actually care about you.
With a unique blend of OVER 50 CLASSES a week; our members are seeing real results, while experiencing joy and confidence, knowing we’ll be there every step of their journey!